The easiest way to get to a goal is to have a plan, to take action, and stick with it even if there are days when we don't feel like it. Why can't we just wing it?

Do not hinder yourself from changing course if you feel that you have outgrown your goals and your plans in life. You can always start a new adventure.

Feeling busy but behind? This episode explores productivity beyond to-do lists, helping high-achievers prioritize for success.

When we make decisions in life, there are factors that influence us like social norms, peer pressure & fear of missing out. Make choices that are good for you

Embrace ADHD uniqueness and build confidence by fostering curiosity and rejecting societal norms in our latest podcast.

What are the things you highlight when sharing experiences to your peers? It is important to be conscious of how we perceive the events that happen to us.

Taming Forgetfulness Anxiety: This episode explores managing memory challenges with ADHD. Learn techniques to reduce anxiety and build stronger connections.

Most of us were wired to think that our worth is measured by how other people see us. Self- esteem is measured by you and not by the criteria set by others.

Most people hope for a better life, but what makes us different from those who have reached their goals. What skills and traits must I possess to reach my goal?

A change in mindset could go a long way, stop wasting time being jealous and envious, or blaming others. Living a purposeful and meaningful life is your responsibility.

There are some people who stand out from the crowd, others call them misfits. They are genuine and free to be themselves and we have much to learn from them.

Ever feel like you gotta learn EVERYTHING before starting your biz? This episode's all about ditching overwhelm and launching with the "Just-in-Time" method. Learn what you need, when you need it!

You have spent so much of your life worrying, doubting, and feeling sorry for yourself. Put yourself first and let go of thoughts that will only bring you down.

Thinking about the convenience of being able to do everything and get it done. The idea of being able to do more things and not feel any restrictions.

Do you struggle to start projects because they need to be perfect? Lets explore tips to manage perfectionism from a therapist, ADHD coach & fellow recovering perfectionist!

Do you find yourself procrastinating on some of the important things in your to-do list? Do not wait for deadlines and a surge of adrenaline to get it done.

We can change our mindset and how we view things by understanding how our brains work. When we experience changes, our growth mindset will help us adapt.

Being an adult with ADHD, one may constantly feel the need for stimulation to get motivated. To create a balanced life, find something that engages and excites you.

Is the thought of job security preventing you to be your own boss or working for yourself? If you are an employee, whether you like it or not, you are replaceable.

This episode explores why women with ADHD, often high-functioning, miss diagnoses due to inattentive symptoms and societal expectations. Learn an exercise to reframe your past for an ADHD diagnosis.