If you struggle with inconsistent energy and brain fog, you have probably tried just about everything to get a handle on it.  One thing you may have heard about, but haven’t tried yet is Intermittent Fasting.  

I have been curious about it myself, and like many,  I feel motivated at the beginning of a new year to improve my health habits, so I invited an expert to give us the down-low on IF.  

Today we are joined by Marisa Moon, certified primal health...

One of the biggest changes I have made in my life in the last few years is to recognize how much I have focused on immediate gratification.  Not the obsessive-compulsive, addictive definition where you can't stop yourself from eating, drinking, shopping, Facebook scrolling, or whatever, but more of the chasing after things that I knew I could get and fast. Examples of this are: over scheduling my days by booking too many appointments and then having to race from one to another, just...

This episode is a solo show, in which Diann shares her history of being told she is intimidating and what she made it mean. She now believes that if you're a female entrepreneur, whether you own a small business, a private practice, a brick and mortar retail store, a coaching empire, or a virtual consultancy, sooner or later, you will be told in one way, shape or form that you are intimidating.

The label might sound a little different and the feedback might be packaged as well-meaning...

Do you often find yourself trapped in a situation where some recurring requests or favors are thrown at you and you just find it difficult to decline? If there's one of the many things that most people find extremely tough to deal with, it might be learning how to say "no." Wanna know why? Because admit it or not, people always feel the need to be liked, and accepting those requests is just one way to get the validation that we seek.

But it’s not just about that. According to author...

When you meet a woman who has good boundaries, bears no resemblance to a people pleaser and carefully considers her own needs before agreeing to take responsibility for someone else's, time seems to stand still and you're admittedly in a bit of shock as well as admiration. I am not talking about a woman who is a genuine bitch, who actually doesn't give two shits about anyone but herself, that's a different story. I don't mean a Disney villainess either. I am talking about a woman who is...

In order to have an emotionally healthy life, we need to understand where feelings come from, and it's not where most people think it is. It's such a common misunderstanding and the source of many dysfunctional relationships, broken friendships and even divorces. It's also not our fault, because we are being taught to believe that we are responsible for other people's feelings and they are responsible for ours from a very early age, at home, in school, and in our religious institutions.

Once...

Our Podcast Praise review this week comes from JulesM98: 

“This podcast is NO BS!!! Having ADHD myself, I find myself searching for resources nonstop. Sometimes, I even get overwhelmed and don’t know where to start. I find myself continuing to come back to Diann’s podcasts because she keeps them short, informational, and NOT BORING! She gets the message across and right to the point for the ADHD overwhelmed brain. It always helps because she has been in mental health...

I have always been high energy, goal-oriented, ambitious person who simply can't stay in one place and have been on a lifelong adventure of continuous personal evolution. But, I didn't always label my drivenness as a positive trait, as I do now. In fact, it took me many, many years to fully embrace who I really am, without trying to slow down or play small to make others more comfortable. And I got lots of negative feedback that told me I was not OK the way I was. 

Like most kids who...

In this lively conversation with professional organizer, Barbara Trapp of Zen Your Den,  we discuss:

• How Barbara went from “not particularly organized” to a professional organizer 
• When the perfectionism - indecision - procrastination cycle leads to chronic disorganization, especially if you have ADHD 
• The designated workspace - strategies from Stephen King & Maya Angelou 
• Why disorganization is a better challenge for women (hint, gender...

I have been talking about writing for more years than I care to admit. I had countless ideas, good ideas, I thought. Other people would tell me " You should write" to which I would reply, " I know!" When I would read other people's books, blogs, articles in my genre, I would think to myself "This isn't that great. I could do this." But I didn't. 

There were at least 5 or 6 complete books mapped out on 3x3 post-it notes on the wall of my office. I Googled various titles and checked if the...