People tend to stay comfortable with what they often tell themselves, even if it's limiting beliefs. Not outgrowing our constrictive labels causes us to be inflexible and resort to self-pity. Overcome this tendency by knowing how our brain works.

Women are socially conditioned to take care of others and when we do this without setting appropriate limits and boundaries, we become an enabler. Creating dependencies holds everyone back and leads to burnout and failure to thrive.

Entrepreneurship can be very challenging. Individuals with mental health challenges are often drawn to entrepreneurship because we are outliers, to begin with. We must make self-care a priority, not an afterthought and we need to normalize asking for help and receiving it.

Whenever we are about to do something for the first time, we will be afraid. We need to take action and keep on taking action. Experience is the best teacher. This is how we build confidence. Confidence is not necessary in order to start, confidence is the result of starting.

They are trying to outsmart you, so you can outsmart them by setting a timer and getting out before you get hooked.

Not every creative project has to make it all the way to the finish line, because some of them really don’t stand up to the test of time, but starting is way more fun when you know you have what it takes to finish.

Resiliency can be learned and life is much better when you aren’t so easily triggered.

Immediate gratification brings fun, pleasure, and spontaneity into my life, but it will never make me proud. I need the ability to delay gratification to get there.

When you wake up in the morning, you decide how your day is going to go. Here are a few tips to change your mindset, creating habits that start your day right.

The easiest way to get what you want from someone is by simply asking for it. Here are ways that you can hone this skill and deal with rejection.

You need to learn to be prepared for anything in business and life. Here's how to pay attention and anticipate the unexpected without slowing down or losing your edge.

When it comes to approaching new ideas, the goal should be intention over impulse. Identify if the next steps you take would get you closer to your goal.

In life, you have the options to sail through it or to struggle. These are my experiences and realizations of why I suffered and learned things the hard way.

A book that has helped me uncover the secret to productivity. Being productive is not about getting more things done, it's getting the right things done.

When thinking about your long term goals, practice being consistent and creating habits. Learn to manage your time and energy and don't get easily distracted.

We see thousands of driven women who fail to succeed in their careers because they lack confidence. Do not underestimate your skills and your abilities.

Are you an adult ADHD working on your time management skills? If you have poor time awareness, you can follow these easy steps.

Controlling the way we think will help us control our emotions. Consciousness and being aware of your own thoughts will help you manage the way you act.

Are you spending too much time pleasing and entertaining others more than you want to? Save time and energy for what really matters by setting boundaries.

It is our thoughts, not our circumstances that create our feelings and perspective. With practice, we can reprogram our thoughts to eliminate unnecessary negative emotion