Welcome to the ADHD-ish ™ Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish™ Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish ™ Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Oh, and if you’re more of a listener than a reader, check out the top-rated ADHD-ish™ podcast!
How Intermittent Fasting & Deep Work Can Help ADHD Brains
Uncover Marisa Moon's R.E.S.E.T. approach to intermittent fasting, designed for sustained energy and mental clarity. Learn how to thrive as an entrepreneur with ADHD-friendly strategies for productivity and writing.
Women & Sleep: Why You Need a Good Night's Rest
Busy professionals, adults with ADHD and women over 40 often struggle with sleep. This episode dives into research-backed methods to improve sleep quality with sleep science coach Morgan Adams.
How to Make Business Finances Less Intimidating for Solopreneurs
Empower your solopreneur journey with expert financial solutions and community support, featuring Claudia Nerio from Collective.
The Hidden Hurdles: Discover What’s Holding You Back
This episode tackles 6 belief traps holding back female entrepreneurs with ADHD, including procrastination and perfectionism, offering solutions to break free and achieve business success.
Why Opting to Stay Small Doesn't Mean Limited Success
Debunk scaling myths and discover the power of small business with BS-free consultant Maggie Patterson. Ideal for female entrepreneurs seeking sustainable success.
Evolving our Identity: The Next Chapter for The Driven Woman Entrepreneur Podcast
Rebrand alert! Help the Driven Woman Podcast evolve. Tips for entrepreneurs with ADHD included.
The Burnout Paradox: Why Prevention Isn't Enough
Tired of basic stress tips for burnout? Join us as we debunk recovery myths with trauma-informed coach Cait Donovan!
Finding the Right Size for Your Business Success
Explore the Power of Rightsizing: This episode delves into the strategic concept of rightsizing for solopreneurs and small businesses. Discover how to optimize your operations, boost profits, and achieve owner satisfaction through a data-driven approach.
Do More of What Matters: Align Your Productivity with Your Purpose
Elise Enriquez and Diann Wingert redefine productivity with purpose for women entrepreneurs in a must-listen episode.
Make Better Choices by Taming Impulsiveness and Overthinking
This episode tackles common decision mistakes for female entrepreneurs and offers strategies for more confident, intentional choices.
The Secret to Building Strong Client Relationships
Client work comeback! This episode explores why it's booming again & how to make it fulfilling, profitable & sustainable. Ditch the passive income hype - craft client relationships that thrive.
Signs Your Small Business Needs a Refresh
Small business feeling stuck? This episode explores the signs for change, helps you avoid costly mistakes, and guides you to the right path for your business success. Tune in and find out if a pivot, rebrand, or something else entirely is the answer you need.
Influencing Tomorrow: The Impact of Thought Leaders on Future Trends
Stand out as a thought leader with unique insights. This episode explores the essence of originality in expertise and industry perspectives.
Beyond the Contract: Who Owns Client Results in Your Business?
Master communication strategies to set clear client expectations and foster thriving partnerships. Define scope, boundaries, and decision-making styles for ultimate client satisfaction.
Build Your Dream Business: 9 Steps to a Stand-Out, Sought-After Brand
Discover the Boss Up Breakthrough for entrepreneurs. This episode offers clarity, commitment, and confidence for business success.
From Visionary to Implementer: Jancina Dyer's Identity Transformation
Jan Dyer, founder of Colorado Lash Company, shares her journey from assistant to CEO in the beauty industry. Learn how she turned years of perseverance into entrepreneurial success.
Stuck? Here's Why You Might Not Be Reaching Your Goals
Struggling to translate passion into profit? This episode explores "The Gap" for female solopreneurs, offering strategies to bridge the distance between vision and reality.
Strategist vs Consultant vs Coach: Who's right for you?
Learn how to choose the right business coach, consultant, or strategist for your entrepreneurial journey. Expert advice tailored to female solopreneurs. Don’t miss it!
Stronger Leadership for Business Growth: Is It Time to Boss Up?
Unleash your inner leader & skyrocket your business with the 'Boss Up Breakthrough' leadership guide - this episode will show you how!
The Power of Purpose: Leading with Your Values
Want to lead with authenticity? Listen in as Diann is joined by guest Laura Eigel to discuss achieving career goals with values & boundaries.