Welcome to the ADHD-ish Blog

ADHD-ish Blog

If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.

The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.

Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.

What You'll Find on the ADHD-ish Blog

Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.

Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.

New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.

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3 Hard Truths, 0 Fucks Given, 0 Apologies

Celebrate episode 300 of ADHD-ish with a bold, unfiltered conversation on entrepreneurship with ADHD. Expect real struggles, honest wisdom, and powerful takeaways. Listen now if you want truth over hype and growth that actually sticks.

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Wishful Thinking Won't Grow Your Business: The Path to Real Action

In the early days of my entrepreneurial journey, I was stuck in a cycle of endless preparation and comparison. My bookshelf became a graveyard of unused planners, and I constantly wondered why I couldn't replicate the success I saw in others. It wasn’t until the frustration of stagnation outweighed my fear of change that I realized I needed to take real action. By embracing micro-commitments, leaning on my support system, and focusing on consistent progress over perfection, I transformed my mindset and my business.

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The Modern Entrepreneur

Taking risks, dealing with uncertainty and fear, managing isolation, and building resiliency as you go make entrepreneurship the ultimate personal growth experience.

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Who Do You Think You Are?

People tend to stay comfortable with what they often tell themselves, even if it's limiting beliefs. Not outgrowing our constrictive labels causes us to be inflexible and resort to self-pity. Overcome this tendency by knowing how our brain works.

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You'll Never Know Until You Try

Whenever we are about to do something for the first time, we will be afraid. We need to take action and keep on taking action. Experience is the best teacher. This is how we build confidence. Confidence is not necessary in order to start, confidence is the result of starting.

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Bad Advice

When we listen to other people's insights on how we live our lives, we limit our potential. You are the boss of your life and you get to decide how you run it.

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The Driven Girl

Do you have the freedom to pursue your goals? Seeing the importance of supporting and believing in a person's dream and potential to help them stay driven.

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Making a You Turn

Do not hinder yourself from changing course if you feel that you have outgrown your goals and your plans in life. You can always start a new adventure.

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