Are you an adult ADHD working on your time management skills? If you have poor time awareness, you can follow these easy steps.

Controlling the way we think will help us control our emotions. Consciousness and being aware of your own thoughts will help you manage the way you act.

Are you spending too much time pleasing and entertaining others more than you want to? Save time and energy for what really matters by setting boundaries.

It is our thoughts, not our circumstances that create our feelings and perspective. With practice, we can reprogram our thoughts to eliminate unnecessary negative emotion

Do you want to overcome your limitations and achieve mental wellness, but feel like your therapy sessions don't work? I can teach you to be your own life coach.

Are you a creator of great ideas, but can't seem to find the time to work on them? Be committed to creating a plan, working on your ideas, and getting all the way to done or the world will be without your gifts and magic.

If we allow our thoughts to run freely, we will get stuck in a think hole. It is important to identify which thoughts are helpful in achieving your goals.

You won't be able to discover your gifts and potential if you continue to look for answers by following others. Stop trying to fit in and just be you.

Can you lose creativity? Creativity has sometimes been pushed aside to attend to things that everyone says matter. Creativity is a gift that must not be ignored.

We tend to go for immediate gratification where we think that more work means high productivity. Identify the things that are important and stay focused.

A perspective on why your feelings are not anyone's responsibility but yours. Situations can trigger your feelings, but your thoughts are the true source.

You cannot please everybody, and not everyone will be able to understand you. Don't try so hard to fit in, maybe you were born to stand out.

When we listen to other people's insights on how we live our lives, we limit our potential. You are the boss of your life and you get to decide how you run it.

My admiration for the queens in George R. R. Martin's book series. These characters have been through a lot yet they remain strong, powerful, and driven.

Are we helping our clients or are we doing more harm to them? A perspective on how a therapist or coach can effectively support a person's mental health.

Your tendency to procrastinate and not plan things ahead can make you disorganized. Practice the habit of planning and avoid unnecessary pressure and stress.

When you're in a difficult situation, choose your words carefully. You can achieve emotional wellness by changing how you think and what you say to yourself.