Resiliency can be learned and life is much better when you aren’t so easily triggered.

Immediate gratification brings fun, pleasure, and spontaneity into my life, but it will never make me proud. I need the ability to delay gratification to get there.

You need to learn to be prepared for anything in business and life. Here's how to pay attention and anticipate the unexpected without slowing down or losing your edge.

Controlling the way we think will help us control our emotions. Consciousness and being aware of your own thoughts will help you manage the way you act.

It is our thoughts, not our circumstances that create our feelings and perspective. With practice, we can reprogram our thoughts to eliminate unnecessary negative emotion

If we allow our thoughts to run freely, we will get stuck in a think hole. It is important to identify which thoughts are helpful in achieving your goals.

We tend to go for immediate gratification where we think that more work means high productivity. Identify the things that are important and stay focused.

When you're in a difficult situation, choose your words carefully. You can achieve emotional wellness by changing how you think and what you say to yourself.

Humans love to identify and put labels not just on ourselves but also on the people around us. When change happens, we still put a label on who we have become.

We can change our mindset and how we view things by understanding how our brains work. When we experience changes, our growth mindset will help us adapt.