Welcome to the ADHD-ish Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
The Science Behind Inevitable Success
Unleash peak performance! This episode explores brain hacks used by top business coaches to overcome cognitive limitations and achieve strategic business goals.
Immediate Gratification
Immediate gratification brings fun, pleasure, and spontaneity into my life, but it will never make me proud. I need the ability to delay gratification to get there.
Leadership & Perfectionism: A Client Success Story with Tracey Watts-Cirino
Join me and Tracey Watts-Cirino as we discuss her transformation from a successful beauty leader to overcoming business challenges, launching her book, and thriving during a global pandemic.
Flies on the Windshield
You need to learn to be prepared for anything in business and life. Here's how to pay attention and anticipate the unexpected without slowing down or losing your edge.
Idea Overload: Taming the Chaos and Taking Action
Creative individuals with ADHD often face idea overload, focus challenges, and self-doubt. This episode tackles strategies to unlock your entrepreneurial brilliance.
You Talk to Yourself
Controlling the way we think will help us control our emotions. Consciousness and being aware of your own thoughts will help you manage the way you act.
Unnecessary Suffering
It is our thoughts, not our circumstances that create our feelings and perspective. With practice, we can reprogram our thoughts to eliminate unnecessary negative emotion
Hitting a Think Hole
If we allow our thoughts to run freely, we will get stuck in a think hole. It is important to identify which thoughts are helpful in achieving your goals.
Quick Hits & Big Wins
We tend to go for immediate gratification where we think that more work means high productivity. Identify the things that are important and stay focused.
Watch Your Language
When you're in a difficult situation, choose your words carefully. You can achieve emotional wellness by changing how you think and what you say to yourself.
Out of One Box, and Into Another
Humans love to identify and put labels not just on ourselves but also on the people around us. When change happens, we still put a label on who we have become.
The Natural Ways to Sharpen Your Mind and Reduce Forgetfulness
Taming Forgetfulness Anxiety: This episode explores managing memory challenges with ADHD. Learn techniques to reduce anxiety and build stronger connections.
Growth Mindset : Fixed Mindset
We can change our mindset and how we view things by understanding how our brains work. When we experience changes, our growth mindset will help us adapt.
Navigating ADHD Challenges: Overcoming Obstacles in Your Path
Is your ADHD causing anxiety? Women with ADHD often mask hyperactivity, leading to stress and burnout. Learn how to manage ADHD and thrive.
The Truth About Hustle Culture: Building Grit Without Burning Out
This episode explores the "4 ADHD Drivers" with a framework for boosting productivity and overcoming procrastination.