Welcome to the ADHD-ish ™ Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish™ Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish ™ Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Oh, and if you’re more of a listener than a reader, check out the top-rated ADHD-ish™ podcast!
Mind Traps & Thought Loops: Identifying Cognitive Bias in the ADHD Brain
Entrepreneurship with ADHD? This episode explores cognitive biases, mind traps, and thought loops that impact decision-making, focus, and leadership for ADHD entrepreneurs. Learn tools to reframe thinking and grow your business.
Inbox Strategies That Work for Your ADHD Brain in 2025
ADHD brain hijacked by email? We decode the dopamine rush, reveal focus-killing habits, and offer strategies to reclaim your time. Tune in and learn email management for ADHD.
7 Simple Ways to Handle Disappointment and Bounce Back Fast
ADHD and entrepreneurship can be a tough combo—missed deadlines, overload, and constant disappointment. Learn why it happens and ADHD-friendly strategies to stay on track. Don't forget to grab the free guide!
Pivot Your Way to a Stand-Out Business
Brittany grew up around entrepreneurship but feared the instability. Hear how she overcame her hesitations, embraced her ADHD-ish traits, and built a thriving online business through curiosity and constant pivoting.
ADHD-friendly Ways to Outsmart Procrastination
Discover how to overcome task avoidance and maximize productivity with Risa Williams, best-selling author, therapist and productivity coach, as she shares transformative strategies from her bestselling book The Procrastination Playbook.
Resolutions Too Rigid for Your ADHD Brain? Try Theming or Nudging Instead
Discover ADHD-friendly alternatives to resolutions! Learn how Theming and Nudging can spark novelty, sustain motivation, and build lasting habits. Perfect for an energized start to 2025!
Prioritizing Peace During Turbulent Times
Feeling overwhelmed? Struggling with ADHD’s emotional side? Join us as we dive into the challenges of emotional dysregulation and offer strategies to cope.
Risk, Rejection & Resilience
Join Diann Wingert on ADHD-ish as she chats with Alice Draper about overcoming rejection, building resilience, and navigating risk. Tune in for practical tips and inspiring insights!
Shame-free Accountability Through Body-Doubling
Tired of feeling alone in your productivity struggles? Join us as we chat with Becca Groner about the power of shame-free accountability and body doubling. Discover how virtual co-working platforms like Focused Space can boost your productivity and create a more connected work environment.
The Four Types of Resistance Inhibiting Your Success
Overcoming Avoidance: High Achievers, Perfectionism, and Self-Doubt with Dr. Jane Elliot. Discover the four types of avoidance, understand why brilliance can feel like a burden, and learn strategies to unlock your potential.
The Mental Health Impact of Masking for Neurodivergent Individuals
Join us on The Driven Woman Entrepreneur Podcast as therapist Pasha Marlowe and I delve into neurodivergence, masking, and mental health struggles.
Meditation for Busy Brains: Does It Really Work?
Dive into a candid conversation on meditation and ADHD with entrepreneur and psychotherapist Jude Star. Bust myths, find joy, and transform your journey with mindfulness.
The Power of Walking for Mental Health
Ditch the all-or-nothing approach and rediscover the power of walking! This episode of the Self-Care Series explores the simple yet powerful benefits of movement with Carolyn Cohen, host of the Wellness While Walking podcast.
Strategies for Managing Perimenopause & Burnout
Struggling with burnout, brain fog, or memory issues? This episode delves into women's midlife health, exploring potential causes & strategies for self-advocacy & boundary setting. Perfect for busy solopreneurs in their 40s & 50s.
Feeling Drained? How to Reignite Your Client Service Business
Professional service burnout? This episode tackles client work struggles, streamlining 1:1 management, and boosting profits. Tune in!
From Startup to Success: Real-World Advice for Small Businesses
It's time to celebrate! The ADHD-ish podcast hits 200 episodes. Join host Diann Wingert and a panel of industry leaders for exclusive business insights you won't find anywhere else. Tune in!
Entrepreneurial Growth: A Success Story of Client Transformation
Follow Andrea Klunder’s compelling journey from agency burnout to a profitable business model, emphasizing the importance of finding one’s ‘zone of genius’.
Optimizing Your Personal Brand: Strategies for Marketing Your Expertise
Do you feel undervalued? Dr. Michelle Mazur debunks the "Fake Guru" Myth & Unveils "The Three Word Rebellion" for Credible Experts.
The Transformational Power of a Therapeutic Business Coach with Traci De Forge
Join us as Traci DeForge shares how hiring a business coach with a therapeutic background transformed her leadership and business strategy. Tune in for insights on personal and professional growth.