Welcome to the ADHD-ish ™ Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish™ Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish ™ Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Oh, and if you’re more of a listener than a reader, check out the top-rated ADHD-ish™ podcast!
Keep Rejection Sensitive Dysphoria From Ending Your Growth
Feeling rejected? You're not alone, especially if you're neurodivergent. This episode dives into rejection sensitivity & how to build resilience as an entrepreneur. Discover tools & techniques to navigate setbacks & turn them into growth opportunities.
Is Social Media Making You Miserable? The Hidden Costs of Staying Connected
Social Media's Hidden Costs? Meg Casebolt unpacks the risks and alternatives. Join us as we explore the dark side of social media for female entrepreneurs.
Find Your Voice: Building Your Authentic Brand
Meet Jessica Lackey: Embrace authenticity and redefine success with insights from a Harvard MBA and business coach.
Maximizing Entrepreneurial Success: Harnessing ADHD with Effective Systems and Support
Debunking ADHD Myths for Female Entrepreneurs. Explore subtypes, focus strategies & support. ADHD diagnosis vs. traits clarified.
Negotiation Skills for Solopreneurs: Overcome Fear and Get Paid What You Deserve
Women & Negotiation Strategies: Overcome Fear & Achieve Win-Win Outcomes. Leadership coach Joanne Zuk equips female entrepreneurs with powerful strategies to navigate negotiation confidently and secure optimal business deals.
Understanding Value and Worth: Insights for Personal Growth
Struggling to Set Your Rates? This episode tackles value confusion & empowers solopreneurs to confidently price their worth.
Leading with Limits: How to Set Boundaries and Succeed
This episode explores the complexities of boundaries, unpacking how our cultural background, personality, and life experiences impact what's healthy.
Building Boldness: Cultivating the Confidence Habit
This episode explores the concept of confidence as a learnable skill, not just a feeling. We'll discuss overcoming perfectionism, taking action despite fear, and surrounding yourself with supportive women to achieve lasting success.
How Serial Entrepreneurs Leverage Their ADHD Traits
Discover Angela Proffitt’s journey from burnout to mastery over time and business, inspiring all entrepreneurs, ADHD or not.
Different, Not Deficient: The Power of Self-Acceptance
Demystifying ADHD: A Personal Journey & Practical Strategies. This episode explores the complexities of ADHD beyond diagnosis. We'll discuss navigating stigma, self-discovery, and actionable tools for managing ADHD in everyday life.
Idea Overload: Taming the Chaos and Taking Action
Creative individuals with ADHD often face idea overload, focus challenges, and self-doubt. This episode tackles strategies to unlock your entrepreneurial brilliance.
Conquer Your To-Do List: Hacks for Taming Tedious Tasks
Stuck procrastinating on crucial tasks? This episode tackles how business owners with ADHD can conquer mundane, repetitive work and ditch the last-minute scramble. Discover 4 techniques to finally finish those important (but boring!) tasks.
Master ADHD with Confidence
Embrace ADHD uniqueness and build confidence by fostering curiosity and rejecting societal norms in our latest podcast.
The Natural Ways to Sharpen Your Mind and Reduce Forgetfulness
Taming Forgetfulness Anxiety: This episode explores managing memory challenges with ADHD. Learn techniques to reduce anxiety and build stronger connections.
Just in Time vs. Just in Case: Choosing the Right Strategy
Ever feel like you gotta learn EVERYTHING before starting your biz? This episode's all about ditching overwhelm and launching with the "Just-in-Time" method. Learn what you need, when you need it!
Tame Your Inner Critic: How to Overcome Perfectionism
Do you struggle to start projects because they need to be perfect? Lets explore tips to manage perfectionism from a therapist, ADHD coach & fellow recovering perfectionist!
Understanding Your Later in Life ADHD Diagnosis
This episode explores why women with ADHD, often high-functioning, miss diagnoses due to inattentive symptoms and societal expectations. Learn an exercise to reframe your past for an ADHD diagnosis.
Navigating ADHD Challenges: Overcoming Obstacles in Your Path
Is your ADHD causing anxiety? Women with ADHD often mask hyperactivity, leading to stress and burnout. Learn how to manage ADHD and thrive.