Welcome to the ADHD-ish Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Mastering the Art of Expectations: How Understanding Your Tendency Can Improve Mental Health and Productivity
In this episode, I aim to break down the framework of the four tendencies and help you, as a driven woman entrepreneur, understand which tendency resonates with you the most.
When Times Get Hard: 6 Steps for Female Business Owners to Re-establish Trust in Themselves
There is a crisis of confidence among female business owners. In this post, I break down what has led to this, how it affects our businesses, and how we can start to regain our trust in ourselves. I'll share my own experiences, the resources I've turned to for help & how to find your own.
Married to Your Business
Lots of entrepreneurial women choose entrepreneurial partners, sometimes without even knowing it, because one or both in the relationship had not yet started their first business when the relationship began.
Expectations vs. Reality: How to Bridge the Gap
This solo episode explores "obligation management" for female entrepreneurs. Learn to set healthy boundaries, manage expectations, and overcome overwhelm for sustained success.
Look Before You Leap
When it comes to approaching new ideas, the goal should be intention over impulse. Identify if the next steps you take would get you closer to your goal.
How to Set Boundaries and Say No More Effectively
Navigate the challenge of saying ‘No’ with ease and discover self-empowerment in our latest episode for women entrepreneurs.