Welcome to the ADHD-ish Blog

ADHD-ish Blog

If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.

The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.

Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.

What You'll Find on the ADHD-ish Blog

Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.

Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.

New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.

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Reducing Your Burnout Risk as an Entrepreneur with ADHD

Struggling to stay afloat as an entrepreneur with ADHD? This episode's for you! Join me and Dave Greenwood, author and ADHD expert, about conquering burnout and finding clarity. Learn how to leverage your strengths and avoid overwhelm.

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How to Prioritize Your Mental Health as a Woman in Business

72% of female entrepreneurs experience mental health challenges. In this how-to guide, I'll share with you my own journey as a female entrepreneur navigating the world of mental health, and reveal practical steps you can take to prioritize your well-being while running your business.

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Be a Guide Dog, Not a Pack Mule

Women are socially conditioned to take care of others and when we do this without setting appropriate limits and boundaries, we become an enabler. Creating dependencies holds everyone back and leads to burnout and failure to thrive.

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The Mentally Healthy Entrepreneur

Entrepreneurship can be very challenging. Individuals with mental health challenges are often drawn to entrepreneurship because we are outliers, to begin with. We must make self-care a priority, not an afterthought and we need to normalize asking for help and receiving it.

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Boundaries

Are you spending too much time pleasing and entertaining others more than you want to? Save time and energy for what really matters by setting boundaries.

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Bad Advice

When we listen to other people's insights on how we live our lives, we limit our potential. You are the boss of your life and you get to decide how you run it.

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Obligation Management

Learning how to manage your energy and obligations is more important than just managing time. Stay focused on your own goals and not what others expect of you.

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