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How to Prioritize Your Mental Health as a Woman in Business

72% of female entrepreneurs experience mental health challenges. In this how-to guide, I'll share with you my own journey as a female entrepreneur navigating the world of mental health, and reveal practical steps you can take to prioritize your well-being while running your business.

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Blog Diann Wingert Blog Diann Wingert

Be a Guide Dog, Not a Pack Mule

Women are socially conditioned to take care of others and when we do this without setting appropriate limits and boundaries, we become an enabler. Creating dependencies holds everyone back and leads to burnout and failure to thrive.

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Blog Diann Wingert Blog Diann Wingert

The Mentally Healthy Entrepreneur

Entrepreneurship can be very challenging. Individuals with mental health challenges are often drawn to entrepreneurship because we are outliers, to begin with. We must make self-care a priority, not an afterthought and we need to normalize asking for help and receiving it.

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Blog Diann Wingert Blog Diann Wingert

Boundaries

Are you spending too much time pleasing and entertaining others more than you want to? Save time and energy for what really matters by setting boundaries.

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Blog Diann Wingert Blog Diann Wingert

Bad Advice

When we listen to other people's insights on how we live our lives, we limit our potential. You are the boss of your life and you get to decide how you run it.

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Blog Diann Wingert Blog Diann Wingert

Obligation Management

Learning how to manage your energy and obligations is more important than just managing time. Stay focused on your own goals and not what others expect of you.

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