Welcome to the ADHD-ish Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Is ADHD an Entrepreneurship Advantage?
Today, I'd like to delve into a fascinating and controversial question: Do all entrepreneurs have ADHD? This question is particularly relevant for female entrepreneurs, who face a unique set of challenges and opportunities. With increased awareness about ADHD thanks to the Internet and social media, there has also been a surge of misinformation that can lead to confusion or even harm. My aim is to provide clarity and meaningful insights based on my own experiences as a licensed psychotherapist, business coach, and yes, a female entrepreneur with ADHD.
Help Your Clients Learn on the Go with Private Podcasts
Busy people are constantly seeking convenient ways to learn personally & professionally, especially entrepreneurs and business owners. If you are a consultant, coach, or someone who provides professional services, a private podcast can offer an on-the-go learning experience tailored to this group.
Learning the Hard Way
In life, you have the options to sail through it or to struggle. These are my experiences and realizations of why I suffered and learned things the hard way.
A Hare in a Tortoise Suit
When thinking about your long term goals, practice being consistent and creating habits. Learn to manage your time and energy and don't get easily distracted.
Making a You Turn
Do not hinder yourself from changing course if you feel that you have outgrown your goals and your plans in life. You can always start a new adventure.
The Natural Ways to Sharpen Your Mind and Reduce Forgetfulness
Taming Forgetfulness Anxiety: This episode explores managing memory challenges with ADHD. Learn techniques to reduce anxiety and build stronger connections.
Desperately Seeking Dopamine
Being an adult with ADHD, one may constantly feel the need for stimulation to get motivated. To create a balanced life, find something that engages and excites you.
Understanding Your Later in Life ADHD Diagnosis
This episode explores why women with ADHD, often high-functioning, miss diagnoses due to inattentive symptoms and societal expectations. Learn an exercise to reframe your past for an ADHD diagnosis.
Late Adopters and Early Adapters
How do you respond to changes or new processes? You could be someone who initiates the next big thing or you could be someone who can easily adapt to changes.
Navigating ADHD Challenges: Overcoming Obstacles in Your Path
Is your ADHD causing anxiety? Women with ADHD often mask hyperactivity, leading to stress and burnout. Learn how to manage ADHD and thrive.