The Secret Weapon for ADHD Entrepreneurs: Harnessing Focus Through Intermittent Fasting
As a female entrepreneur, I know firsthand the multitude of challenges we face on our path to success. From the moment we awake to the closing of our laptops at the end of our work day, we juggle the fine balance between nurturing our businesses and honoring our personal well-being. Our roles are numerous, but amidst the chaos, we often neglect the most crucial component of our productivity: self-care. I recently sat down to interview Marisa Moon, where she discusses this very topic in relation to ADHD, intermittent fasting, and deep work – a conversation aligned perfectly with what so many of us need to hear.
Distinguishing Perimenopause from Burnout: Strategies for Self-Care
The insights shared on the podcast resonated deeply with me and reinforced the critical importance of self-care, especially during the transformative perimenopausal period. It's something that I, and so many fellow female entrepreneurs, can relate to but often overlooked in the daily rush of running our businesses.
How to Prioritize Your Mental Health as a Woman in Business
72% of female entrepreneurs experience mental health challenges. In this how-to guide, I'll share with you my own journey as a female entrepreneur navigating the world of mental health, and reveal practical steps you can take to prioritize your well-being while running your business.
Mastering the Art of Authentic Leadership: Balancing Vulnerability and Self-Protection
Embracing vulnerability is a powerful way to connect with others on a deeper level and foster trust, while self-protection is essential for maintaining healthy boundaries and mental well-being. The key to navigating the balance lies in cultivating self-awareness, self-acceptance, & individuality.
When Times Get Hard: 6 Steps for Female Business Owners to Re-establish Trust in Themselves
There is a crisis of confidence among female business owners. In this post, I break down what has led to this, how it affects our businesses, and how we can start to regain our trust in ourselves. I'll share my own experiences, the resources I've turned to for help & how to find your own.
The Mentally Healthy Entrepreneur
Entrepreneurship can be very challenging. Individuals with mental health challenges are often drawn to entrepreneurship because we are outliers, to begin with. We must make self-care a priority, not an afterthought and we need to normalize asking for help and receiving it.
Drive & Overdrive
Being a driven woman is exciting and when you are in the zone, you don't want to stop. Introducing meditation as a means to slow down and avoid overdrive.