Welcome to the ADHD-ish Blog

ADHD-ish Blog

If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.

The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.

Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.

What You'll Find on the ADHD-ish Blog

Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.

Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.

New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.

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ADHD-friendly Ways to Outsmart Procrastination

Discover how to overcome task avoidance and maximize productivity with Risa Williams, best-selling author, therapist and productivity coach, as she shares transformative strategies from her bestselling book The Procrastination Playbook.

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Shame-free Accountability Through Body-Doubling

Tired of feeling alone in your productivity struggles? Join us as we chat with Becca Groner about the power of shame-free accountability and body doubling. Discover how virtual co-working platforms like Focused Space can boost your productivity and create a more connected work environment.

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Get More Done; How to Focus with ADHD and Take Real Action

Unleashing productivity for ADHD entrepreneurs! This episode explores the 4 drivers that fuel focus and action: interest, challenge, novelty, and urgency. Learn how to leverage these for sustained momentum in your business.

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Help Your Clients Learn on the Go with Private Podcasts

Busy people are constantly seeking convenient ways to learn personally & professionally, especially entrepreneurs and business owners. If you are a consultant, coach, or someone who provides professional services, a private podcast can offer an on-the-go learning experience tailored to this group.

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Entrepreneurial Inertia

I made up the expression, but the inertia part is actually a physics phenomenon you are probably aware of. I use this term, Entrepreneurial Inertia to explain two of the most common tendencies that entrepreneurs have that make us a mystery (or completely annoying) to others.

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The Power of Consistency

Have you ever wanted to do something, something big, something hard, something that would take a long time to finish? Many of the things that we desire in life require a sustained effort over a long period of time and for those of us with a not-so-lengthy attention span.

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