Welcome to the ADHD-ish Blog

ADHD-ish Blog

If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.

The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.

Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.

What You'll Find on the ADHD-ish Blog

Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.

Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.

New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.

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ADHD-friendly Ways to Outsmart Procrastination

Discover how to overcome task avoidance and maximize productivity with Risa Williams, best-selling author, therapist and productivity coach, as she shares transformative strategies from her bestselling book The Procrastination Playbook.

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Shame-free Accountability Through Body-Doubling

Tired of feeling alone in your productivity struggles? Join us as we chat with Becca Groner about the power of shame-free accountability and body doubling. Discover how virtual co-working platforms like Focused Space can boost your productivity and create a more connected work environment.

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Targeting the Habits that Limit Your Entrepreneurial Success

With a keen eye on the unique challenges female entrepreneurs face, especially those with ADHD tendencies, this post offers simple strategies for the six most common behavior patterns that get in our way and hold us back from reaching our goals. So, let’s name them and tame them, together!

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How to Wake Up

When you wake up in the morning, you decide how your day is going to go. Here are a few tips to change your mindset, creating habits that start your day right.

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Expect the Unexpected

Your tendency to procrastinate and not plan things ahead can make you disorganized. Practice the habit of planning and avoid unnecessary pressure and stress.

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Adrenaline Junkie

Do you find yourself procrastinating on some of the important things in your to-do list? Do not wait for deadlines and a surge of adrenaline to get it done.

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