Busting the 10,000 Steps Myth: Surprising Truths About Walking and Wellness
In my quest as a female entrepreneur to find balance and healthy routines that fit within a busy schedule, the simple act of walking reveals itself as a hidden gem for both physical and mental well-being. In my enlightening conversation with Carolyn Cohen, it became apparent that walking, often overshadowed by high-impact exercise trends, is not just a means of movement, but a metaphor for progression and balance in life and work.
The Art of Mindfulness in Business: Buddhist Wisdom for Entrepreneurs
In this post, we'll delve into the key takeaways from her podcast episode and explore how these insights can positively impact entrepreneurs seeking a more mindful and intentional approach to their professional endeavors.
The Role of Mindfulness on the Path to Authenticity
Meg's journey of overcoming perfectionism through embracing mindfulness is both inspiring and transformative. It serves as a powerful reminder that we have the power to take control of our experiences, question societal expectations, and live authentically.
Building Self-Awareness and Self-Acceptance as a Neurodivergent Entrepreneur
As female entrepreneurs, we often experience heightened sensitivity to criticism, rejection, ghosting, exclusion, and negative feedback. It's time to explore the concept of rejection sensitivity and discover how we can navigate entrepreneurship while embracing our sensitivity.
How to Wake Up
When you wake up in the morning, you decide how your day is going to go. Here are a few tips to change your mindset, creating habits that start your day right.
Be Your Own Coach
Do you want to overcome your limitations and achieve mental wellness, but feel like your therapy sessions don't work? I can teach you to be your own life coach.
Drive & Overdrive
Being a driven woman is exciting and when you are in the zone, you don't want to stop. Introducing meditation as a means to slow down and avoid overdrive.