Distinguishing Perimenopause from Burnout: Strategies for Self-Care
The insights shared on the podcast resonated deeply with me and reinforced the critical importance of self-care, especially during the transformative perimenopausal period. It's something that I, and so many fellow female entrepreneurs, can relate to but often overlooked in the daily rush of running our businesses.
From Magical Thinking to Strategic Planning: My Unfiltered Take on Discernment for Entrepreneurs
In this blog post, I'll share some uncomfortable truths and important lessons I've learned, and how I plan to apply these insights to my coaching business in 2024.
From Trauma to Triumph: Burnout Risks and Recovery Strategies for the Driven Woman Entrepreneur
In fact, the recent podcast episode "The Fallacy of Burnout Prevention: A Candid Conversation with Cait Donovan" sheds light on a topic many driven women often face – the constant struggle to balance a successful business and personal well-being.
How to Prioritize Your Mental Health as a Woman in Business
72% of female entrepreneurs experience mental health challenges. In this how-to guide, I'll share with you my own journey as a female entrepreneur navigating the world of mental health, and reveal practical steps you can take to prioritize your well-being while running your business.
Rethinking Your Business for More Sustainable Success
Do you feel like it's time to give your business a makeover, or wonder if you should just start over from scratch? Read this to help you decide.