Welcome to the ADHD-ish ™ Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish™ Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish ™ Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Oh, and if you’re more of a listener than a reader, check out the top-rated ADHD-ish™ podcast!
ADHD-Friendly Marketing: Staying Visible Even When You Can’t Show Up
Stop forcing consistency and start building it through structure. Discover the Balanced Marketing Strategy that keeps your business visible even on low-capacity weeks—listen now to reframe marketing for your ADHD brain.
ADHD Personal Branding: Why Overthinking Is Your Advantage
ADHD-ish ™ Blog: I've spent years getting to know incredible entrepreneurs, experts, and creatives with ADHD traits, but every so often a conversation truly changes the way I see the intersection between ADHD, storytelling, business, and identity. Brand strategist Kristina Flynn introduced me to one of those transformative moments. As a super-curious human, nothing excites me more than digging into the whys beneath the hows—especially when it comes to ADHD personal branding and the stories we tell ourselves about who we are and the value of what we do in our business or craft.
What Really Happens When Your Product Goes Viral
Dani Donovan returns with the unfiltered story behind The Anti-Planner’s explosive success, burnout, and hard-earned lessons. Hear what happens when your biggest win creates unexpected chaos—and how you find your way through it.
Your Overthinking ADHD Brain Is the Best Thing About Your Brand
Kristina Flynn reveals how decades of misdiagnoses shaped her ADHD journey and fueled Story EQ. Listen now to discover why overthinking is your brand’s unfair advantage and claim the power of your own narrative today.
The ADHD Expert's Trap: Performing Your Value Instead of Owning It
What if entrepreneurship isn’t about proving your worth but owning your power? Hear Jabari Allen share lessons on burnout, identity, and belonging in tech, then discover how embracing every part of yourself can transform your business. Listen to the full episode now to start your transformation.
How to Find a Virtual Assistant Who Actually Gets ADHD
Avigail’s perspective on this issue is unique and invaluable. As someone who specializes in helping ADHD entrepreneurs find and integrate the right kind of support, she's seen both sides: the client desperate for help but unable to articulate what they need, and the virtual assistant waiting passively for instructions that never come.
Build The Team You Actually Want Through Autonomy, Mastery, Ownership
ADHD-ish Blog: Ian Wilson is someone whose entrepreneurial journey and business wisdom are refreshingly unconventional and resonant for anyone—especially entrepreneurs navigating the world with an ADHD brain. Right from the start, it was clear that Ian Wilson and I share not only an understanding of the neurodivergent entrepreneur experience but also a deep appreciation for those who chart their own path, often in direct opposition to the mainstream advice handed out by traditional business "experts." His approach to communication and leadership offers a powerful alternative to conventional business wisdom.
Myths About Virtual Assistants That Prevent ADHD Entrepreneurs From Getting The Help They Need
Hiring a VA shouldn’t amplify your executive dysfunction. Discover a smarter support model with ADHD entrepreneur Avigail Schondorf, and learn how distant assistants can help you move forward—listen now and rethink how you get supported.
Hire the Hurricane Chasers: Why The Best Team You'll Ever Build Looks Nothing Like You've Been Taught
Meet Ian Wilson on ADHD-ish—discover how ADHD + autism built a thriving agency, why hiring for attitude beats experience, and how charging your worth transforms culture; listen now and rethink how you build your team.
Introducing Di AI, My ADHD Business Coach Digital Clone
ADHD-ish Blog: With the advent of sophisticated AI platforms like CoachVox, I finally found a way to make cloning (sort of) practical—but not in the sci-fi, parallel-life sense. Instead, I envisioned a digital clone as an extension of my coaching brain—a tool that could give my clients and community strategic feedback, decision support, and a slice of my candid, experienced business perspective any time, day or night.
Best Business Pivot Strategies for Creative Entrepreneurs
For neurodivergent entrepreneurs, small business ownership is rarely a straight line. The pressure to pick one thing and stick with it can leave us feeling stuck when our interests shift or we lose steam. I sat down with creative serial entrepreneur Megan Eckman, whose story of continual reinvention is a masterclass in sustainable entrepreneurship. Society idolizes grit, but that's a recipe for deep burnout. Megan's journey offers a nuanced model for creative entrepreneurs: multiple pivots, gradual swaps, and knowing when to stop. She shares three strategies: the test-and-build pivot (test, prototype, and build a new path while the old one winds down—this business pivot strategy methodically reduces risk); the hard stop (ending a successful project when it no longer aligns with who you are); and hibernate and evolve (pausing without panicking to explore new avenues). Ultimately, successful neurodivergent entrepreneurs thrive through relentless curiosity. Sustainable success in small business ownership depends on honoring your own cycles—experiment boldly, exit gracefully, and stay curious. Your business is allowed to evolve as quickly as you do.
Introducing Di AI, My ADHD Business Coach Digital Clone
Step into the future of ADHD-focused business coaching as Diann Wingert introduces Di AI, her digital coach clone. Listen now to discover how human expertise and AI unite to empower neurodivergent entrepreneurs with support exactly when needed.
Three Ways to Pivot in Business to Avoid Burning Out or Burning It All Down
Feeling burned out or tempted to abandon everything and start over? Serial entrepreneur Megan Eckman shares candid lessons on scaling, hibernating, and letting go—plus insights after her ADHD diagnosis. Listen now to rethink how transitions can fuel your next evolution.
Which Company Culture is Your ADHD Brain Building?
Many entrepreneurs with ADHD launch their ventures envisioning innovation and teamwork—without realizing they're shaping the fundamentals of small business ownership through company culture. Those foundational cultural values often spring directly from an ADHD brain's unique wiring. Understanding the intersection of ADHD and leadership is essential for intentional culture building. Culture emerges organically from how your brain operates day-to-day, directly impacting the company culture image you project to employees and clients. Most ADHD founders unwittingly create an "accidental adhocracy"—a hotbed of new ideas, fast pivots, and constant disruption. You might start dozens of projects but finish a handful. Employees experience this as chaos: shifting priorities, unclear direction, and burnout. Another common ADHD-driven default is the accidental clan culture—collaborative in appearance, but deeply conflict-avoidant underneath. The same traits that create chaos can fuel intentional innovation if paired with structures and strategic hires. This strategic approach to ADHD and leadership transforms your small business ownership experience.
Which Company Culture is Your ADHD Brain Building?
If your business feels chaotic, this episode shows how ADHD traits shape company culture and gives a framework to fix it. Listen now to assess what’s working, correct what’s not, and build a business that supports your brain.
The Neurodivergent Edge: Redefining Strength in Relationships & Business
Unleash your "neuro baddie" energy! Diann and Dr. Dante reframe ADHD traits as high-octane assets for business and love. Stop masking, break toxic cycles, and own your edge. Ready to claim your brilliance?
The ADHD Brain's Year-End Inventory (That Has Nothing to Do With Goals)
Done with vision boards, hustle culture, and exhausting goal-setting? Discover a simple, compassionate, ADHD-friendly year-end inventory to see what energized you, what paid you, and what to let go of. Listen now and reset with clarity.
Redefining Success After Loss: ADHD-Informed Support for Small Business Owner Burnout
Steph Cottrell’s story is a powerful example of how quickly burnout can creep in for ADHD entrepreneurs—and how transformative it can be to pause, reassess, and redefine success. What began as a plan to scale her thriving marketing and web development business turned into an eye-opening realization about uneven collaborations, hidden labor, and the toll of unclear boundaries. With guidance from an ADHD-informed business strategist coach, Steph confronted the patterns that were draining her energy and rebuilt her business model around clarity, agency, and true fulfillment. When the sudden loss of her father reshaped her priorities, she chose to restructure her work to be flexible and “interruptible,” allowing her to support her family without sacrificing her business. Her journey shows that success isn’t about doing more—it’s about aligning your business with your values, protecting your energy, and giving yourself permission to choose what genuinely feels right.
Redefining Success After Loss: An ADHD-Informed Approach to Grief & Burnout
Feeling caught between ambition and overwhelm? You're not alone. Tune in now for a deeply candid discussion on navigating loss, managing emotional labor, and overcoming common ADHD-driven business blind spots.
The Big Questions Every Business Owner Needs to Ask
Jessica Lackey joins Diann on the ADHD-ish Podcast to unpack leaving “tactic-chasing” behind and building a sustainable, brain-friendly business rooted in intention and enoughness. Listen in and subscribe for more.