Welcome to the ADHD-ish ™ Blog

ADHD-ish Blog

If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.

The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.

Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.

What You'll Find on the ADHD-ish ™ Blog

Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.

Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.

New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.

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How to Find a Virtual Assistant Who Actually Gets ADHD

ADHD-ish Blog: Avigail’s perspective on this issue is unique and invaluable. As someone who specializes in helping ADHD entrepreneurs find and integrate the right kind of support, she's seen both sides: the client desperate for help but unable to articulate what they need, and the virtual assistant waiting passively for instructions that never come.

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What Profitable Actually Looks Like for an ADHD Entrepreneur

A profitable business when you have ADHD is not the one that generates the biggest top-line revenue number. It's the one that produces a life you can actually live with while you run it. If you've ever hit a quarter where the bank balance looked great, and you felt like a husk, you already know the standard definition of profit isn't measuring the right thing.

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How to Know When Your Business Is Too Complicated — A Right-Sizing Guide for ADHD Entrepreneurs

If you're busy all the time, working harder than ever, and somehow still not making the kind of money that should follow from this level of effort, the reason is almost always the same. Your business is too complicated. Right-sizing a business with ADHD is not about doing less. It is about identifying which complexity is doing real work and which is just sitting in your calendar, consuming attention.

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Why ADHD Entrepreneurs Undercharge — And the Strategic Fix

If you already suspect or know you're undercharging, this post won't tell you to value yourself more, charge what you're worth, or do a money-mindset meditation. ADHD entrepreneurs undercharge for reasons that have almost nothing to do with self-worth and almost everything to do with how our brains are wired.

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You Have Too Many Offers (And It's Not Your Fault)

If your offer suite has somehow grown into a sprawling list you can't explain in a single sentence, you're in the right place. When you are a business owner with ADHD, having too many offers is not a discipline problem. It's a wiring problem. Every time you create a new program, package, course, or workshop, your brain gets a massive dopamine hit. The work of consolidating and selling the same thing over and over does not. So you keep creating new ones. The offer suite keeps growing. And somehow you still feel underwater.

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The Real Reason ADHD Entrepreneurs Can't Stick to a Price

You don't have an ADHD pricing consistency problem because you don't know what to charge. You have an ADHD pricing consistency problem because the moment of pricing is happening inside a freeze response, and your strategic brain isn't fast enough to catch it.

This is not a confidence issue. This is not a money mindset issue. This is rejection sensitivity in a business setting. 

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Why "I Work Better Under Pressure" Backfires for ADHD Business Owners

ADHD-ish Blog: As an ADHD mindset and motivation podcast, we need to address what mainstream mental health conversations miss. To be completely honest, most of what circulates during Mental Health Awareness Month simply doesn't fit people like us. When your business appears successful, and your life looks polished to the outside world, it's easy to dismiss public reminders that you might need support.

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Build The Team You Actually Want Through Autonomy, Mastery, Ownership

ADHD-ish Blog: Ian Wilson is someone whose entrepreneurial journey and business wisdom are refreshingly unconventional and resonant for anyone—especially entrepreneurs navigating the world with an ADHD brain. Right from the start, it was clear that Ian Wilson and I share not only an understanding of the neurodivergent entrepreneur experience but also a deep appreciation for those who chart their own path, often in direct opposition to the mainstream advice handed out by traditional business "experts." His approach to communication and leadership offers a powerful alternative to conventional business wisdom.

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ADHD Decision Fatigue: What Helps When Your Brain Says 'Whatever'

ADHD-ish Blog: As the host of the ADHD-ish ™ Podcast, I've spent countless hours talking with neurodivergent entrepreneurs who, like me, are navigating the ever-changing landscape of running a business with an ADHD brain. In this blog post, I wanted to crack open a topic that's both deeply personal and incredibly common among my clients and readers: what really happens when our mental fuel tank hits empty. 

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Why Dismissing Tiny Wins Hurts ADHD Motivation

ADHD-ish Blog: Female entrepreneurs, especially those neurodivergent, are often dismissed by others for doing things differently and, as a consequence, set impossibly high bars for themselves. Risa Williams articulated how toxic dismissiveness becomes—how even the achievement of everyday tasks fails to register as worthy of recognition unless it meets a superhuman standard. This directly impacts ADHD mindset and motivation—when we dismiss our wins, we deplete the very fuel we need to keep going.

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How to Use ADHD Medication Strategically as a Business Owner

ADHD-ish Blog: There's a narrative that's been given to those of us with ADHD for decades, and it sounds deceptively simple: ADHD means your attention system is broken, and stimulant medication—Ritalin, Adderall, Vyvanse—fixes it. Logical, right? I believed it for years—not just as someone with ADHD myself, but as a licensed clinical social worker, psychotherapist, and now as the host of the ADHD-ish Podcast. But today, I want to pull back the curtain on what's really happening in our brains when we take these medications, and more importantly, what that means for us as entrepreneurs. Understanding why neurodiversity is good for business starts with accurate information about ADHD medication and how our brains actually work.

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ADHD & The Lifetime Legacy of Bullying: Healing the Pain

ADHD-ish Blog: One of the cruelest impacts of chronic bullying is the way it reshapes our internal world. As Brooke and I discussed, many people with ADHD internalize the constant criticism and "corrective" feedback, coming to believe that the problem resides within. Years of being othered, misunderstood, or called out can lead to anxiety, depression, and even dissociation—a survival mechanism designed to temporarily shield us from pain. This contributes significantly to ADHD and rejection sensitivity.

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Introducing Di AI, My ADHD Business Coach Digital Clone

ADHD-ish Blog: With the advent of sophisticated AI platforms like CoachVox, I finally found a way to make cloning (sort of) practical—but not in the sci-fi, parallel-life sense. Instead, I envisioned a digital clone as an extension of my coaching brain—a tool that could give my clients and community strategic feedback, decision support, and a slice of my candid, experienced business perspective any time, day or night.

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