Discover how ADHD + autism shaped Cat Orsini’s path from outsider to thriving neurodivergent entrepreneur. Authenticity, connection, and “automation with heart.” Tune in to hear the transformation.

ADHD entrepreneurs are masters at starting strong and losing steam fast, especially when the initial excitement fades and routine takes over. That drop in stimulation can make even your most successful offer feel heavy, confusing you into thinking it’s the wrong path. In reality, it’s often just dopamine dysregulation—not a business crisis. This episode explores the PROOF framework to help you decide whether to refresh an offer or release it entirely, giving you a clear way to separate shiny-object impulses from strategic decisions. You’ll learn how to build rotation, add variety, use constraints creatively, and delegate the draining parts so your business can stay profitable and engaging for your ADHD brain.

Feeling caught between ambition and overwhelm? You're not alone. Tune in now for a deeply candid discussion on navigating loss, managing emotional labor, and overcoming common ADHD-driven business blind spots.

ADHD has long been framed as a dopamine problem, but embodied neuroscience paints a far more complex—and empowering—picture. In this episode, Dr. Miguel Toribio-Mateas explains why ADHD isn’t just happening in the brain, but across the entire mind-body system. From gut-brain chemistry to interoception, movement, intuition, and emotional regulation, ADHD shows up through signals that most adults have been conditioned to ignore. Instead of trying to “fix” yourself with productivity tools, this conversation invites you to rebuild self-trust, tune into your body’s cues, and support your brain through rest, nourishment, and nervous system regulation. You’ll walk away with a deeper understanding of how ADHD actually works—and why honoring your rhythms is the key to thriving.

Jessica Lackey joins Diann on the ADHD-ish Podcast to unpack leaving “tactic-chasing” behind and building a sustainable, brain-friendly business rooted in intention and enoughness. Listen in and subscribe for more.

Running a business with ADHD can feel like walking through an emotional minefield—criticism, time pressure, and uncertainty can all hit harder when your brain processes emotions more intensely. But emotional reactivity isn’t weakness—it’s wiring. In this episode, discover the SPACE Framework, a powerful system designed to help ADHD entrepreneurs manage stress, regulate emotions, and recover from dysregulation faster. You’ll learn to spot triggers before they escalate, pause effectively, act with intention, clear the air with accountability, and evolve your systems for resilience. These emotional regulation ADHD tools offer practical coping skills for anxiety and overwhelm, helping you shift from reactive to regulated while staying authentic, professional, and grounded.

Does success breed boredom? If you have ADHD, the answer is often yes. Diann Wingert reveals why you lose interest when your program finally runs smoothly and shares proven strategies to reignite your passion. Tune in now!

ADHD isn’t just about focus—it’s about the habits that quietly shape how your brain functions day after day. In this powerful conversation with ADHD coach Alan P. Brown, we uncover the everyday behaviors that sabotage your energy, focus, and mood, from sugar crashes to revenge bedtime procrastination. You’ll learn why sugary snacks and late-night screen time drain your brain power, and how small shifts—like prepping protein-rich snacks, celebrating micro-movements, and improving sleep hygiene—can dramatically enhance your executive functioning. With realistic, science-backed strategies, this guide shows how to build adhd healthy habits wellness that actually fit your lifestyle. The goal isn’t perfection—it’s getting 1% better every day, with compassion and consistency.

Feeling overwhelmed by “dopamine hacks”? Join Dr. Miguel Toribio-Mateas, The Creative Scientist, as he reveals embodied neuroscience on how ADHD, gut health, hormones, and emotional regulation connect and how neurodivergent minds can truly thrive from the inside out.

In a business culture obsessed with “more,” neurodivergent entrepreneurs can find freedom, clarity, and consistency by doing less—through one signature offer that captures the full depth of their genius. This blog explores why the old “offer suite” model often leads to burnout and confusion, especially for ADHD business owners juggling executive function limits. Multiple offers don’t just multiply income opportunities—they multiply decisions, marketing plans, and emotional strain. By shifting to a singular, focused offer, you simplify operations, refine your messaging, and amplify your results. You’ll learn how to build flexibility within your offer through pacing and payment options, how to price based on capacity, and how to streamline your marketing so every message points to one powerful transformation. The result? Less chaos, more clarity, and a business that fits your brain—and your life.

Ever had one of those days where your emotions run the show? This episode introduces the SPACE Framework: a simple, ADHD-friendly tool to help you navigate emotional chaos with clarity, control, and zero shame.

For many ADHD and neurodivergent professionals, success in business often comes with an invisible cost: the effort of masking. What’s often misunderstood as a conscious choice to “fit in” is, for most, a deeply ingrained survival mechanism—learned early and performed instinctively. In this blog, we explore what it means to live and work authentically in a world designed around neurotypical expectations. Through my conversation with ADHD coach and entrepreneur Ron Sosa, we delve into the realities of unmasking, intersectionality, and redefining productivity on your own terms. Ron’s story—spanning early misdiagnosis, identity discovery, burnout, and resilience—reveals how authenticity is rarely linear, but always powerful. From the tension between “superpower” narratives and real lived struggle to the importance of self-acceptance in neurodiversity in business, this piece invites readers to reflect on what standing tall in one’s truth truly means. Because for many of us, authenticity isn’t rebellion—it’s survival.

Stop letting ADHD sabotage your life! Get practical, science-backed habits to make ADHD easier to manage. Learn to conquer screen time, sugar cravings, and poor sleep, discovering why movement and consistent sleep hygiene are essential for better focus and mental clarity.

The rise of ADHD-focused business coaching has opened new doors for entrepreneurs who think differently—but it’s also created a marketplace full of confusion and false promises. With no regulation or licensing standards, anyone can call themselves an ADHD business coach, leaving neurodivergent entrepreneurs vulnerable to generic strategies disguised as specialized help. A true ADHD business coach understands both the lived experience of ADHD and the mechanics of running a sustainable business that works with your brain, not against it. They’ll teach you how to simplify systems, amplify your natural strengths, and turn traits like hyperfocus and innovation into genuine assets. In this blog, you’ll learn what red flags to avoid, what questions to ask before hiring a coach, and how to recognize the “green lights” that signal real ADHD-aligned support. Because when it comes to your business and your brain, you deserve expertise that’s as unique as you are.

This episode challenges the myth that more offers mean more success. Discover why simplifying your business to one powerful offer can boost clarity, profit, and impact. Tune in to learn the Single Offer Solution.

When you’re running three family businesses, balance sounds impossible—especially with an ADHD brain. But for entrepreneur and therapist CherylAnn Crego, what might look like chaos from the outside has become a masterclass in adaptability, creativity, and self-trust. With the guidance of coach Diann Wingert, CherylAnn transformed her ADHD traits—like rapid task-switching and intuitive problem-solving—into genuine superpowers. Through intentional coaching, affirmations, and the courage to let go of what no longer served her, she built a renewed sense of ADHD self-confidence and leadership. Her journey proves that late diagnosis isn’t a setback—it’s a chance to rewrite your narrative, embrace your strengths, and build a business that reflects who you truly are. For ADHD entrepreneurs juggling countless roles, CherylAnn’s story is a reminder that confidence isn’t found in control—it’s found in self-acceptance and the courage to grow through discomfort.

Host Diann Wingert and neurodivergent leadership coach Ron Sosa unpack neurodiversity, intersectionality, and authenticity. Discover how identity shapes self-expression and empowerment. Tune in for real talk, raw insights, and reclaiming your voice—listen now on Spotify & Apple Podcasts.

For ADHD entrepreneurs, traditional productivity hacks often create more frustration than focus. Our brains don’t switch tasks like TV channels—they reset like vinyl records, losing momentum with every change. That’s why the Focus Day model is such a game-changer. By structuring your week around task batching, you reduce context switching and give your brain the space to hit its flow. Whether it’s the Single Focus Scheduling model, the Essential Three, or the Split Screen approach, each option allows you to match your energy to your work instead of forcing yourself into a neurotypical system. Protecting your focus days with clear boundaries not only boosts productivity but also builds confidence and sustainability in your business. The beauty of this strategy is that it’s not about perfection—it’s about progress and creating a system that works with you, not against you.

Business owners with ADHD deserve more than hype. This episode exposes the myths, shares proven strategies, and helps you navigate the chaotic coaching industry so you can grow your business with focus, clarity, and confidence.