Welcome to the ADHD-ish Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Attract, Don't Chase: Relationship Marketing & ADHD
Discover how ADHD + autism shaped Cat Orsini’s path from outsider to thriving neurodivergent entrepreneur. Authenticity, connection, and “automation with heart.” Tune in to hear the transformation.
Redefining Success After Loss: An ADHD-Informed Approach to Grief & Burnout
Feeling caught between ambition and overwhelm? You're not alone. Tune in now for a deeply candid discussion on navigating loss, managing emotional labor, and overcoming common ADHD-driven business blind spots.
The Big Questions Every Business Owner Needs to Ask
Jessica Lackey joins Diann on the ADHD-ish Podcast to unpack leaving “tactic-chasing” behind and building a sustainable, brain-friendly business rooted in intention and enoughness. Listen in and subscribe for more.
Boredom-Proofing Your Business: When to Renew or Release What's Lost Its Shine
Does success breed boredom? If you have ADHD, the answer is often yes. Diann Wingert reveals why you lose interest when your program finally runs smoothly and shares proven strategies to reignite your passion. Tune in now!
ADHD is Not Just In Your Head: Exploring Embodied Neuroscience
Feeling overwhelmed by “dopamine hacks”? Join Dr. Miguel Toribio-Mateas, The Creative Scientist, as he reveals embodied neuroscience on how ADHD, gut health, hormones, and emotional regulation connect and how neurodivergent minds can truly thrive from the inside out.
Reactive to Regulated: Managing Emotions as a Business Owner with ADHD
Ever had one of those days where your emotions run the show? This episode introduces the SPACE Framework: a simple, ADHD-friendly tool to help you navigate emotional chaos with clarity, control, and zero shame.
Daily Habits That Make Your ADHD Worse
Stop letting ADHD sabotage your life! Get practical, science-backed habits to make ADHD easier to manage. Learn to conquer screen time, sugar cravings, and poor sleep, discovering why movement and consistent sleep hygiene are essential for better focus and mental clarity.
When Less is More: The Case for a Single Offer in Your Business
This episode challenges the myth that more offers mean more success. Discover why simplifying your business to one powerful offer can boost clarity, profit, and impact. Tune in to learn the Single Offer Solution.
Neurodiversity, Intersectionality & Authenticity
Host Diann Wingert and neurodivergent leadership coach Ron Sosa unpack neurodiversity, intersectionality, and authenticity. Discover how identity shapes self-expression and empowerment. Tune in for real talk, raw insights, and reclaiming your voice—listen now on Spotify & Apple Podcasts.
ADHD Business Coach Services Explained: Get Focused Results
Business owners with ADHD deserve more than hype. This episode exposes the myths, shares proven strategies, and helps you navigate the chaotic coaching industry so you can grow your business with focus, clarity, and confidence.
Developing Confidence as a Business Owner
Ready to build a business that works with your brain? Therapist CherylAnn Crego leveraged a midlife ADHD diagnosis to cultivate confidence, embrace her inner boss, and prove that you don’t need a perfect schedule to make progress.
Find Your Flow: Three Focus Day Models for ADHD Brains
This week on ADHD-ish, Diann Wingert unpacks context switching and introduces “focus days” with three practical models to help ADHD entrepreneurs protect time, boost productivity, and work with their brain, not against it.
Feeling Chronically Misunderstood as a Woman with ADHD
ADHD-ish guest Dr. Gilly Kahn joins Diann Wingert to uncover women’s hidden struggles—emotional dysregulation, rejection sensitivity, and late ADHD diagnoses. Expect raw stories, clinical insights, and humor that validate your quirks while offering hope and practical strategies.
When A Prospect Ghosts You (and Your ADHD Brain Won't Let It Go)
Ever had a discovery call that felt perfect—then … silence? No reply, no closure. Let’s talk about ghosting, ADHD spirals, and what really happens when our brains demand answers that never come.
How to Clone Yourself as an ADHD Entrepreneur with Automation, AI & Apprentices
Entrepreneurship demands many hats. Join me and Will Christiansen, “The Tony Stark of Software,” as we explore how AI, automation, and top-tier talent streamline growth, solve clunky systems, and fuel sustainable business scaling.
The Soulmate Phenomenon: How ADHD Fuels Idea Infatuation in Your Business
ADHD solopreneurs: Do you fall in love with each new idea? This episode unpacks the “Soulmate Phenomenon” and shares scrappy tools to separate idea keepers from fleeting flings.
When High Ability Meets ADHD: Delayed Diagnosis and Midlife Transformation
Late ADHD diagnosis meets decades of “success” in this revealing midlife conversation on identity, mental health, and self-acceptance. Listen in and see what happens when striving gives way to true fulfillment.
The ADHD-friendly Business Plan You'll Actually Use
The ADHD-ish Podcast flips the script on rigid business plans with an approach that’s flexible, visual, and ADHD-friendly. If structure overwhelms you, this episode offers a way forward that finally makes sense.
When Your Business Has ADHD, Too
Is your business running on chaos, duct tape, and dopamine? Tune in as Diane Mayor shares how ADHD shows up in entrepreneurship—and what to fix before you scale. Systems, fun, and real talk await in this latest episode of the ADHD-ish Podcast.