Welcome to the ADHD-ish Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Dopamine and Decision-Making: How ADHD Shapes Our Choices
This post was written based on my recent conversation with Cathy Rashidian, my friend, content collaborator and fellow ADHD coach. We noted that many of our choices are driven by forces that seem to be outside our control, but when we apply insight and awareness, we can identify and change our unconscious patterns.
Embracing the Power of Neurodiversity in Business
As female entrepreneurs, we often find ourselves on a quest to balance self-care with the demands of our businesses. During the current Self-Care Series, we have been focusing on topics that are fundamental for both our mental health and the health of our businesses.
Unhiding and Thriving: Nurturing Self-Acceptance and Belonging in the Workplace
In a recent episode of The Driven Woman Entrepreneur podcast, I sat down with Ruth Rathblott to explore her powerful journey and how she found the courage to unhide and embrace her differences. Ruth's story is a testament to the transformative power of self-acceptance and authenticity.
Taking Control of Your Mental Wellness: Simple Strategies for Female Entrepreneurs
In this blog post, we will explore simple strategies for improving your mental wellness. Drawing inspiration from the insightful episode "Boost Your Mood, Energy, and Motivation: Simple Strategies for Mental Wellness" on The Driven Woman Entrepreneur podcast.
Building Self-Awareness and Self-Acceptance as a Neurodivergent Entrepreneur
As female entrepreneurs, we often experience heightened sensitivity to criticism, rejection, ghosting, exclusion, and negative feedback. It's time to explore the concept of rejection sensitivity and discover how we can navigate entrepreneurship while embracing our sensitivity.
You'll Never Know Until You Try
Whenever we are about to do something for the first time, we will be afraid. We need to take action and keep on taking action. Experience is the best teacher. This is how we build confidence. Confidence is not necessary in order to start, confidence is the result of starting.
Learning the Hard Way
In life, you have the options to sail through it or to struggle. These are my experiences and realizations of why I suffered and learned things the hard way.
Don't Outsource Your Self Esteem
Most of us were wired to think that our worth is measured by how other people see us. Self- esteem is measured by you and not by the criteria set by others.