Welcome to the ADHD-ish Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
How to Stop People Pleasing and Manage ADHD Rejection Sensitivity at Work
Struggling with people-pleasing and rejection sensitivity? Unpack lessons from The Courage to Be Disliked for the neurodivergent mind. Find freedom in self-acceptance, better relationships, and living authentically. Listen now!
Beyond People Pleasing: How to Finally Break Free From the Default Yes
Tired of always saying “yes”? Learn why ADHD brains default to people-pleasing—and how to unlearn it. This episode breaks down the “reciprocity myth” and empowers your most purposeful yes.
Master the Art of Boundary Setting: Overcoming People-Pleasing for Entrepreneurial Success
Overcoming people-pleasing tendencies and setting boundaries is crucial for achieving long-term business success. People-pleasing can significantly impact your personal and professional life, draining your energy, diverting you from your goals, and fostering inauthentic relationships.
Stuck? Here's Why You Might Not Be Reaching Your Goals
Struggling to translate passion into profit? This episode explores "The Gap" for female solopreneurs, offering strategies to bridge the distance between vision and reality.
How to Set Boundaries and Say No More Effectively
Navigate the challenge of saying ‘No’ with ease and discover self-empowerment in our latest episode for women entrepreneurs.