Welcome to the ADHD-ish Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Starting Strong: The Momentum Series 2025 Guide to Getting Things Done
Struggle to start, stop, or switch in your biz? You’re not broken—just ADHD-ish. In this kickoff to The Momentum Series, learn how to ditch perfection, embrace messy starts, and finally get moving with strategies that actually stick.
Quit Overcommitting by Stretching Your Time Horizon
Discover how ADHD affects time perception for entrepreneurs. Learn strategies to overcome overcommitment, including the “reality bridge” technique and “energy accounting.” Tune in to prioritize tasks, reduce stress, and achieve work-life balance.
Decision Making with ADHD: Beyond Impulsivity and Overthinking
Join me and ADHD coach Cathy Rashidian as we discuss decision-making challenges for ADHD professionals, from impulsivity to overthinking. Gain actionable insights to improve your decision-making skills today. Don't miss out on this valuable conversation!
Research-Backed Strategies for ADHD in Entrepreneurship
Is ADHD a barrier or a superpower for entrepreneurs? Join us as we explore the latest research with Professor Wiklund, a leading expert on ADHD and entrepreneurship.
Targeting the Habits that Limit Your Entrepreneurial Success
With a keen eye on the unique challenges female entrepreneurs face, especially those with ADHD tendencies, this post offers simple strategies for the six most common behavior patterns that get in our way and hold us back from reaching our goals. So, let’s name them and tame them, together!
Decision-Making Defaults: How to Make Better Choices as a Female Entrepreneur
In this blog post, we'll explore the two most common types of decision-making defaults and provide actionable strategies to help you make better choices and achieve success in your business.
Make Better Choices by Taming Impulsiveness and Overthinking
This episode tackles common decision mistakes for female entrepreneurs and offers strategies for more confident, intentional choices.
Strategist vs Consultant vs Coach: Who's right for you?
Learn how to choose the right business coach, consultant, or strategist for your entrepreneurial journey. Expert advice tailored to female solopreneurs. Don’t miss it!
Stalling is Deciding
You start by deciding where you want to end up, whether that means married with kids, a successful entrepreneur, or the author of a best-selling book. Then you create a roadmap of actions, working backward from that goal or destination until you reach your current location.
Does this Decision Look Good on Me?
When we make decisions in life, there are factors that influence us like social norms, peer pressure & fear of missing out. Make choices that are good for you