Welcome to the ADHD-ish ™ Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish ™ Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Eliminating Friction & Fatigue as an ADHD Solopreneur
Behind every thriving business can be hidden ADHD struggles. Hear Kathryn Bird’s honest journey from overwhelm to “less but better” and discover practical mindset shifts you can apply today. Listen now and share this episode with someone who needs it.
You're a F*ing Wizard: Why Your Business Needs a Game Master, Not a Guru
Discover how Paul Pape turns business into an adventure—listen now to ADHD-ish and learn how creativity, play, and neurodivergence can transform your strategy, profit, and purpose into a game worth winning.
The ADHD Expert's Trap: Performing Your Value Instead of Owning It
What if entrepreneurship isn’t about proving your worth but owning your power? Hear Jabari Allen share lessons on burnout, identity, and belonging in tech, then discover how embracing every part of yourself can transform your business. Listen to the full episode now to start your transformation.
Somebody Stole My Sh*t!" : Copycats, Counterfeiters, and How to Protect What You've Built
ADHD comic creator Dani Donovan gets real about designing The Anti-Planner and fighting off counterfeiters. Discover the messy, costly reality of protecting your intellectual property as an entrepreneur. Listen now to learn how to defend your creative work!
Four Ways High Functioning ADHD Entrepreneurs Put Their Mental Health at Risk
High achievement often masks the invisible struggle of the ADHD brain. Discover how your greatest professional strengths might be fueling burnout and learn to protect your mental health. Listen to the full episode now to safeguard your success.
How Celebrating Tiny Wins with ADHD Boosts Motivation & Beats Burnout
ADHD-ish Blog: Stop racing through your to-do list and learn to celebrate the "invisible" wins. Host Diann Wingert and Risa Williams, teach you how to escape the productivity treadmill. Listen now to redefine success and reclaim your momentum.
Is Cognitive Ergonomics the Missing Link to ADHD Motivation?
If ADHD advice sounds good but never sticks, this episode reveals why. Discover how cognitive ergonomics explains attention breakdowns and learn practical strategies that align with how your brain actually works—listen now for real-world clarity.
3 Hard Truths, 0 Fucks Given, 0 Apologies
Celebrate episode 300 of ADHD-ish with a bold, unfiltered conversation on entrepreneurship with ADHD. Expect real struggles, honest wisdom, and powerful takeaways. Listen now if you want truth over hype and growth that actually sticks.