Welcome to the ADHD-ish Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Understanding Your Later in Life ADHD Diagnosis
This episode explores why women with ADHD, often high-functioning, miss diagnoses due to inattentive symptoms and societal expectations. Learn an exercise to reframe your past for an ADHD diagnosis.
Obligation Management
Learning how to manage your energy and obligations is more important than just managing time. Stay focused on your own goals and not what others expect of you.
Late Adopters and Early Adapters
How do you respond to changes or new processes? You could be someone who initiates the next big thing or you could be someone who can easily adapt to changes.
Drive & Overdrive
Being a driven woman is exciting and when you are in the zone, you don't want to stop. Introducing meditation as a means to slow down and avoid overdrive.
Navigating ADHD Challenges: Overcoming Obstacles in Your Path
Is your ADHD causing anxiety? Women with ADHD often mask hyperactivity, leading to stress and burnout. Learn how to manage ADHD and thrive.
Put Your Mind To It
As a driven woman, these are the things that you can do to achieve your goal and get it done. No more wasting of time, energy, and effort on useless things.
The 6 Essential Traits for Successful Entrepreneurs
This episode explores key personality traits that contribute to success as a solopreneur, even amidst challenges like financial instability. Tune in to learn if you have the right fit for this path.
The Truth About Hustle Culture: Building Grit Without Burning Out
This episode explores the "4 ADHD Drivers" with a framework for boosting productivity and overcoming procrastination.