Welcome to the ADHD-ish Blog

ADHD-ish Blog

If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.

The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.

Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.

What You'll Find on the ADHD-ish Blog

Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.

Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.

New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.

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Pivot Your Way to a Stand-Out Business

Brittany grew up around entrepreneurship but feared the instability. Hear how she overcame her hesitations, embraced her ADHD-ish traits, and built a thriving online business through curiosity and constant pivoting.

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ADHD-friendly Ways to Outsmart Procrastination

Discover how to overcome task avoidance and maximize productivity with Risa Williams, best-selling author, therapist and productivity coach, as she shares transformative strategies from her bestselling book The Procrastination Playbook.

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Aligning Your Career with Your ADHD Traits

On ADHD-ish, Diann Wingert interviews Mark Sciutto, PhD, a psychology professor, clinician, and researcher, about 'job crafting' for ADHD. Learn how to align work with your ADHD strengths, leverage collaboration, and create a supportive work environment. Discover strategies for thriving at work and beyond.

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Quit Overcommitting by Stretching Your Time Horizon

Discover how ADHD affects time perception for entrepreneurs. Learn strategies to overcome overcommitment, including the “reality bridge” technique and “energy accounting.” Tune in to prioritize tasks, reduce stress, and achieve work-life balance.

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Are You an ADHD Night Owl? It Might be Delayed Sleep Phase Syndrome

Struggling with late nights and groggy mornings? You might have Delayed Phase Sleep Syndrome (DSPS), a common sleep disorder often linked to ADHD. Learn how DSPS differs from "revenge bedtime procrastination" and discover effective treatments like light therapy and melatonin. Tune in to understand your sleep patterns and reclaim your nights.

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Risk, Rejection & Resilience

Join Diann Wingert on ADHD-ish as she chats with Alice Draper about overcoming rejection, building resilience, and navigating risk. Tune in for practical tips and inspiring insights!

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