Welcome to the ADHD-ish ™ Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish™ Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish ™ Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Oh, and if you’re more of a listener than a reader, check out the top-rated ADHD-ish™ podcast!
ADHD-Friendly Business Coaching Strategies & Practices
Join ADHD coaches Justine Clay, Stephanie Wasylyk, and me as we explore ADHD's impact on creativity and business. Discover strategies for inclusive, ADHD-friendly environments and personalized coaching approaches.
Boosting Your Mood with a Dopamine Menu
Struggling with ADHD productivity? Discover the Dopamine Menu—a fun, simple tool to boost focus, mood, and energy. Tune in for game-changing tips this ADHD Awareness Month!
Common ADHD Traits You Won't Find in the DSM
Ever felt the DSM misses key ADHD traits? Join me for five overlooked ADHD characteristics and some personal cringe moments, in honor of ADHD Awareness Month!
Discovering You Have ADHD in Your 40s
Discover how seasoned entrepreneur, Bri Seeley, finally realized she had ADHD in her 40s. Hear her journey of self-discovery, the challenges of having a neurotypical partner, and how her ADHD awareness has transformed her life. Get practical tips and insights for navigating ADHD-ish tendencies in your own life.
Introduction to ADHD-ish
Introducing ‘ADHD-ish’: Empowering business owners, freelancers, and creatives with ADHD tendencies. Tune in for tips, inspiration, and strategies to thrive with big ideas and a busy brain.
Aligning Your Business with Your ADHD
Discover how Ashley Lloyd, a creative solopreneur with ADHD, right-sized her business for success. Learn how expert coaching, boundaries, and systems transformed her journey.
Do Women with ADHD Attract Narcissistic Partners?
ADHD women, beware the narcissist! Dr. Shaler and I delve deep into the addictive allure of toxic relationships, unpacking the vulnerabilities that make us targets. Gain insights, find validation, and start your healing journey.
Four Ways to Enhance Your Creativity
ADHD minds, creative goldmines? Tune is as Diann reveals how neurodivergent traits can spark innovation. Learn practical techniques to boost creativity, overcome challenges, and ignite your inner genius.
Women and Entrepreneurial Poverty
Struggling to break the 6-figure mark? Racheal Cook shares her insights on “Women and Entrepreneurial Poverty.” Tune in for strategies to achieve sustainable success.
ADHD, FOMO, and RSD: Managing Digital Distractions and Emotional Sensitivity
Explore how ADHD, FOMO, and RSD impact productivity and mental health. Discover practical strategies to combat stress, set boundaries, and enhance productivity. Join us for insights and tools to navigate these challenges.
Women, ADHD and Emotional Regulation
Join Kate Moryoussef on the Driven Woman Entrepreneur Podcast to explore how EFT tapping, breathwork, and mindfulness can empower women with ADHD through self-compassion and control.
ADHD or ADHD-ish?
Struggling to get an ADHD diagnosis? This episode's for you! Explore reasons people delay diagnosis, navigate challenges, and discover what to expect. Plus, why "ADHD-ish" can empower you.
Decision Making with ADHD: Beyond Impulsivity and Overthinking
Join me and ADHD coach Cathy Rashidian as we discuss decision-making challenges for ADHD professionals, from impulsivity to overthinking. Gain actionable insights to improve your decision-making skills today. Don't miss out on this valuable conversation!
Managing Boredom, the ADHD Entrepreneur's Nemesis
This episode cracks the code on ADHD boredom, exploring the connection to dopamine and underarousal. Learn actionable strategies to overcome these obstacles and thrive in business, even with a busy brain.
Reducing Your Burnout Risk as an Entrepreneur with ADHD
Struggling to stay afloat as an entrepreneur with ADHD? This episode's for you! Join me and Dave Greenwood, author and ADHD expert, about conquering burnout and finding clarity. Learn how to leverage your strengths and avoid overwhelm.
ADHD Challenges? Learn How to Turn Your Struggles Into Strengths
Shift the ADHD narrative from deficits to strengths as we explore seven common symptoms and their unique advantages in entrepreneurship and relationships.
Get More Done; How to Focus with ADHD and Take Real Action
Unleashing productivity for ADHD entrepreneurs! This episode explores the 4 drivers that fuel focus and action: interest, challenge, novelty, and urgency. Learn how to leverage these for sustained momentum in your business.
Do You Need ADHD to Be a Successful Entrepreneur?
Myths about ADHD & entrepreneurs? This episode explores its impact on different ADHD subtypes, questions the meaning of the diagnosis, and offers insights from a psychotherapist & business coach.
Exploring the Intersection of Giftedness and ADHD in Women Entrepreneurs
Gifted & ADHD: The Untold Story of Female Entrepreneurs. Explore 7 key areas where these traits meet, overcome perfectionism, and unlock your business potential.
The Empathy Edge: How Curiosity Makes You a Sales Superstar
Are you highly sensitive or neurodivergent and need to sell? Aleasha Bahr reveals the Matchmaker Method, a sales strategy for introverts, empaths & value-driven sellers who hate feeling pushy.