Ever had one of those days where your emotions run the show? This episode introduces the SPACE Framework: a simple, ADHD-friendly tool to help you navigate emotional chaos with clarity, control, and zero shame.

As a female entrepreneur, I’ve come to realize the profound impact that quality sleep has on my overall wellness and success. I recently had the opportunity to delve into the topic on an episode of 'The Driven Woman Entrepreneur' podcast, where we were joined by my friend Morgan Adams, MSW. Our thoughtful discussion shed light on the importance of sleep, particularly for those juggling the many hats of entrepreneurship, motherhood, and an active personal life.