Meg's journey of overcoming perfectionism through embracing mindfulness is both inspiring and transformative. It serves as a powerful reminder that we have the power to take control of our experiences, question societal expectations, and live authentically.

Jessica Lackey's journey of deconstructing her identity is a powerful reminder that there is more to life than following the predetermined paths society sets for us. Stepping off the hamster wheel of toxic productivity and reconnecting with our true selves can lead to a more fulfilling life.

People tend to stay comfortable with what they often tell themselves, even if it's limiting beliefs. Not outgrowing our constrictive labels causes us to be inflexible and resort to self-pity. Overcome this tendency by knowing how our brain works.

Women are socially conditioned to take care of others and when we do this without setting appropriate limits and boundaries, we become an enabler. Creating dependencies holds everyone back and leads to burnout and failure to thrive.

Thinking about the convenience of being able to do everything and get it done. The idea of being able to do more things and not feel any restrictions.