Welcome to the ADHD-ish Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
The ADHD-friendly Business Plan You'll Actually Use
The ADHD-ish Podcast flips the script on rigid business plans with an approach that’s flexible, visual, and ADHD-friendly. If structure overwhelms you, this episode offers a way forward that finally makes sense.
Finding the Right Size for Your Business Success
Explore the Power of Rightsizing: This episode delves into the strategic concept of rightsizing for solopreneurs and small businesses. Discover how to optimize your operations, boost profits, and achieve owner satisfaction through a data-driven approach.
Signs Your Small Business Needs a Refresh
Small business feeling stuck? This episode explores the signs for change, helps you avoid costly mistakes, and guides you to the right path for your business success. Tune in and find out if a pivot, rebrand, or something else entirely is the answer you need.
Rethinking Your Business for More Sustainable Success
Do you feel like it's time to give your business a makeover, or wonder if you should just start over from scratch? Read this to help you decide.
Look Before You Leap
When it comes to approaching new ideas, the goal should be intention over impulse. Identify if the next steps you take would get you closer to your goal.
The 6 Essential Traits for Successful Entrepreneurs
This episode explores key personality traits that contribute to success as a solopreneur, even amidst challenges like financial instability. Tune in to learn if you have the right fit for this path.