Welcome to the ADHD-ish Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Surviving Holiday Chaos: Essential Burnout Prevention Tips for Neurodivergent Women
The holidays are a whirlwind, but for neurodivergent female entrepreneurs, they can quickly spiral into a recipe for burnout. With mounting expectations and endless to-do lists, it's easy to forget the basics—like staying hydrated or taking a moment to rest. As Paula Liub, burnout coach for sensitive and neurodivergent women, reminds us: our well-being isn't optional—it's essential. From simplifying gift shopping to creating space for downtime, Paula's insights are a gentle reminder that saying “yes” to everything shouldn’t mean saying “no” to ourselves.
This holiday season, let’s focus on thriving, not just surviving.
Do Women with ADHD Attract Narcissistic Partners?
ADHD women, beware the narcissist! Dr. Shaler and I delve deep into the addictive allure of toxic relationships, unpacking the vulnerabilities that make us targets. Gain insights, find validation, and start your healing journey.
ADHD, FOMO, and RSD: Managing Digital Distractions and Emotional Sensitivity
Explore how ADHD, FOMO, and RSD impact productivity and mental health. Discover practical strategies to combat stress, set boundaries, and enhance productivity. Join us for insights and tools to navigate these challenges.
Women, ADHD and Emotional Regulation
Join Kate Moryoussef on the Driven Woman Entrepreneur Podcast to explore how EFT tapping, breathwork, and mindfulness can empower women with ADHD through self-compassion and control.
ADHD or ADHD-ish?
Struggling to get an ADHD diagnosis? This episode's for you! Explore reasons people delay diagnosis, navigate challenges, and discover what to expect. Plus, why "ADHD-ish" can empower you.
Unleashing the Entrepreneurial Power of ADHD: Transforming Symptoms into Superpowers
If you have ADHD, whether it was discovered in childhood or many years later, you have spent a lot of time trying to manage your symptoms so that they don’t interfere with your success. But, it’s not just about structure, systems, strategies and supports, your mindset also matters. Instead of focusing on your ADHD symptoms, you can try thinking of them as traits and even assets. Let me tell you what I mean by using examples of people close to me.
Is ADHD an Entrepreneurship Advantage?
Today, I'd like to delve into a fascinating and controversial question: Do all entrepreneurs have ADHD? This question is particularly relevant for female entrepreneurs, who face a unique set of challenges and opportunities. With increased awareness about ADHD thanks to the Internet and social media, there has also been a surge of misinformation that can lead to confusion or even harm. My aim is to provide clarity and meaningful insights based on my own experiences as a licensed psychotherapist, business coach, and yes, a female entrepreneur with ADHD.
The Mental Health Impact of Masking for Neurodivergent Individuals
Join us on The Driven Woman Entrepreneur Podcast as therapist Pasha Marlowe and I delve into neurodivergence, masking, and mental health struggles.