Welcome to the ADHD-ish Blog

ADHD-ish Blog

If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.

The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.

Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.

What You'll Find on the ADHD-ish Blog

Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.

Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.

New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.

Blog Diann Wingert Coaching, LLC Blog Diann Wingert Coaching, LLC

Discovery Calls vs Free Consultation: What you need to know

If you're confused about the difference between a discovery call and a free consultation call, you're not alone. Discovery calls allow coaches to learn about potential clients' needs, but unfortunately, many coaches are trained to agitate pain points and present themselves as the obvious solution—which can feel manipulative and salesy. A free consultation call takes a broader look at your needs, and if the coach isn't the ideal fit, they can provide recommendations or referrals. This is how you demonstrate value even before working together. As a psychotherapist-turned-business strategist, I want to uncomplicate the process of choosing and hiring a coach. Because if you need shoes, you don't go barefoot when the first pair doesn't fit. It's worth taking the time to find your right-fit coach.

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