Stop letting ADHD sabotage your life! Get practical, science-backed habits to make ADHD easier to manage. Learn to conquer screen time, sugar cravings, and poor sleep, discovering why movement and consistent sleep hygiene are essential for better focus and mental clarity.

Managing ADHD often feels like a balancing act—trying to stay productive while nurturing mental well-being can be a challenge. That’s where the “dopamine menu” comes in: a customizable list of mood-boosting activities tailored to keep energy, motivation, and focus steady. In this blog, I’ll walk you through the steps to create your own dopamine menu, from brainstorming activities that make you feel good to making sure they’re always within reach. Whether you’re an entrepreneur or simply seeking a little more balance, this dopamine menu can transform your day-to-day life.