Welcome to the ADHD-ish ™ Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish ™ Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
No Diagnosis? No Problem! Embracing Neurodivergence Without Labels
What happens when you embrace ADHD traits without a diagnosis? Tune in for an honest conversation on trauma, authenticity, and entrepreneurship, then share this episode with someone who needs to hear they’re not alone.
Time Blindness is a Pricing Problem, not Just a Productivity Problem
ADHD time blindness isn’t just killing your productivity—it’s draining profits. Discover ADHD-friendly alternatives to time blocking with smarter pricing strategies that protect your time, raise your rates, and respects your value.
How Successful ADHD Entrepreneurs Trigger Hyperfocus on Demand
Hyperfocus is not a lucky accident. In this episode, Diann Wingert reveals how ADHD entrepreneurs can intentionally create the conditions for deep focus, enhance productivity, and turn one of their most misunderstood traits into a competitive advantage.
When Your ADHD Brain Hits Empty: Decision Fatigue, Emotional Labor & Ego Depletion
ADHD-ish Blog: Decision fatigue isn’t laziness—it’s ego depletion. Discover why ADHD brains burn out faster, how it sabotages entrepreneurs, and what you can do about it. Listen now and reclaim your decision-making power.
Stimulant Medication for Entrepreneurs with ADHD: What Difference Does it Make?
Discover why ADHD meds don’t just “fix” attention but reshape motivation, arousal, and workflow. Listen now to uncover science-backed insights and actionable strategies that will transform how you manage your entrepreneurial brain.
ADHD and Working Memory Challenges: The Business Problem Nobody's Talking About
Stop fighting your brain’s "mental scratchpad." Host Diann Wingert explores why working memory—not just time blindness—stalls ADHD entrepreneurs. Learn to replace frustration with automation and external systems by subscribing to the ADHD-ish Podcast today.
Why Entrepreneurial ADHD Traits Don’t Always Mean You Should Start a Business
If you’re torn between entrepreneurship and employment, this episode is your clarity moment. Listen now to discover the career path your ADHD brain may be built for.
Aligning Your Career with Your ADHD Traits
On ADHD-ish, Diann Wingert interviews Mark Sciutto, PhD, a psychology professor, clinician, and researcher, about 'job crafting' for ADHD. Learn how to align work with your ADHD strengths, leverage collaboration, and create a supportive work environment. Discover strategies for thriving at work and beyond.
Clumsiness, Curiosity, and Teeth Grinding: The ADHD Traits You Won’t Find in the DSM
ADHD traits go far beyond what's listed in the DSM. From clumsiness and curiosity to teeth grinding and the need for change, this blog sheds light on the often-overlooked nuances of ADHD. Drawing from my personal experiences and history, I dive into how these traits impact everyday life and how we can embrace them to thrive.
Common ADHD Traits You Won't Find in the DSM
Ever felt the DSM misses key ADHD traits? Join me for five overlooked ADHD characteristics and some personal cringe moments, in honor of ADHD Awareness Month!
Navigating Boredom: Solutions for Entrepreneurs with ADHD Traits
In this blog post, I want to demystify the ADHD-boredom connection. I'll take you through the reasons behind it from a neurobiological perspective and share actionable strategies and real-life examples for dealing with it from my own experience and those of my clients. When we can manage our boredom more effectively, we can protect our productivity, relationships, and our very businesses.
Unleashing the Entrepreneurial Power of ADHD: Transforming Symptoms into Superpowers
If you have ADHD, whether it was discovered in childhood or many years later, you have spent a lot of time trying to manage your symptoms so that they don’t interfere with your success. But, it’s not just about structure, systems, strategies and supports, your mindset also matters. Instead of focusing on your ADHD symptoms, you can try thinking of them as traits and even assets. Let me tell you what I mean by using examples of people close to me.