Mastering the No: Transform Your Business by Ditching the Default Yes

In this episode of the ADHD-ish Podcast, I unpack the hidden costs of the “Default Yes” and why it’s especially common—and damaging—for ADHD entrepreneurs. I share the mindset shifts, practical tools, and boundary-setting scripts that helped me transform my people-pleasing habits into a business rooted in clarity and self-respect. If you’ve ever felt overcommitted, underpaid, or just plain exhausted from always saying yes, this episode is your turning point.