Welcome to the ADHD-ish ™ Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish™ Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish ™ Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Oh, and if you’re more of a listener than a reader, check out the top-rated ADHD-ish™ podcast!
ADHD burnout? Fix your business, not yourself
ADHD-ish ™ Blog: My client, Kim Van Lue, is an executive coach whose journey through consulting, corporate roles, and a deepening awareness of her own ADHD-ish tendencies provided critical insight into what it means to craft a truly ADHD sustainable business as a neurodivergent professional.
Why Your Last ADHD Business Coach Didn't Work Out the Way You Expected
If you hired an ADHD business coach and things didn't work out the way you imagined, and you've come to the conclusion that you're the problem or the coach wasn’t “the one”, I'd like to offer an alternative explanation.
I hear this a lot, usually in a first conversation, typically delivered in the flat voice people use for things they've decided are their fault. “I've worked with three coaches. Maybe four, depending on whether you count the group program. Maybe I’m just not coachable.”
Chances are you are coachable and maybe you've been hiring the wrong type of help, repeatedly, for a reason that makes complete sense once you see it.
How Your ADHD Coach Prepares You to Work With a Business Strategist
If you're trying to figure out the difference between an ADHD coach and a business strategist, there's an excellent chance you’re not just doing research or obsessed with semantics. You're most likely six months to two years into coaching that genuinely helped and you've hit a wall you can't quite name. You're doing the things. You're doing them consistently. And something is still off.
I want to tell you what that wall is, because it’s not your imagination and it’s also not what you might think it is.
Eliminating Friction & Fatigue as an ADHD Solopreneur
Behind every thriving business can be hidden ADHD struggles. Hear Kathryn Bird’s honest journey from overwhelm to “less but better” and discover practical mindset shifts you can apply today. Listen now and share this episode with someone who needs it.
ADHD Business Coaching for Creative Entrepreneurs
ADHD-ish ™ Blog: My recent guest, Paul Pape, owner of Gamify Business, absolutely fits that bill. As someone who thrives at the intersection of creativity, entrepreneurship, and neurodivergence, Paul brings a radically different—yet strangely familiar—lens to the world of ADHD business coaching, one built out of metaphor, metaphorical quests, and the joyful chaos of Dungeons and Dragons.
Introducing Di AI, My ADHD Business Coach Digital Clone
Step into the future of ADHD-focused business coaching as Diann Wingert introduces Di AI, her digital coach clone. Listen now to discover how human expertise and AI unite to empower neurodivergent entrepreneurs with support exactly when needed.
Streamline Your Business Model with a Signature Offer Framework
In a business culture obsessed with “more,” neurodivergent entrepreneurs can find freedom, clarity, and consistency by doing less—through one signature offer that captures the full depth of their genius. This blog explores why the old “offer suite” model often leads to burnout and confusion, especially for ADHD business owners juggling executive function limits. Multiple offers don’t just multiply income opportunities—they multiply decisions, marketing plans, and emotional strain. By shifting to a singular, focused offer, you simplify operations, refine your messaging, and amplify your results. You’ll learn how to build flexibility within your offer through pacing and payment options, how to price based on capacity, and how to streamline your marketing so every message points to one powerful transformation. The result? Less chaos, more clarity, and a business that fits your brain—and your life.
Hiring an ADHD Business Coach: Red Flags, Green Lights
The rise of ADHD-focused business coaching has opened new doors for entrepreneurs who think differently—but it’s also created a marketplace full of confusion and false promises. With no regulation or licensing standards, anyone can call themselves an ADHD business coach, leaving neurodivergent entrepreneurs vulnerable to generic strategies disguised as specialized help. A true ADHD business coach understands both the lived experience of ADHD and the mechanics of running a sustainable business that works with your brain, not against it. They’ll teach you how to simplify systems, amplify your natural strengths, and turn traits like hyperfocus and innovation into genuine assets. In this blog, you’ll learn what red flags to avoid, what questions to ask before hiring a coach, and how to recognize the “green lights” that signal real ADHD-aligned support. Because when it comes to your business and your brain, you deserve expertise that’s as unique as you are.
ADHD Entrepreneur: Dealing with Disappointment and Time Blindness
Disappointment hits differently when you’re an ADHD entrepreneur—it’s louder, heavier, and often tangled up in time blindness and perfectionism. This blog explores why that happens and how to bounce back faster. From the emotional amplifier effect and the time blindness tax to the hyperfocus paradox, understanding these patterns is the first step toward resilience. Learn how to build scaffolding systems, automate tasks, and design visual workflows that anchor your focus. Discover how energy management and the “Minimum Viable Day” approach can keep your business moving even on low-focus days. And most importantly, explore how self-compassion, time buffering, and proactive communication can turn disappointment into a growth strategy. Managing ADHD in business isn’t about avoiding failure—it’s about designing supports that make success sustainable.