Welcome to the ADHD-ish ™ Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish ™ Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
ADHD & The Lifetime Legacy of Bullying: Healing the Pain
ADHD-ish Blog: One of the cruelest impacts of chronic bullying is the way it reshapes our internal world. As Brooke and I discussed, many people with ADHD internalize the constant criticism and "corrective" feedback, coming to believe that the problem resides within. Years of being othered, misunderstood, or called out can lead to anxiety, depression, and even dissociation—a survival mechanism designed to temporarily shield us from pain. This contributes significantly to ADHD and rejection sensitivity.
Why “Fitting In” Keeps You Stuck And Embracing Your ADHD Sets You Free
This episode of the ADHD-ish Podcast dives deep into what it really means to stop masking and start embracing your ADHD—especially as a female entrepreneur. Through the powerful metaphor of Wicked's Elphaba, we explore the stages of trying to “fix” and “fit in” before finally breaking free and building a business that honors your neurodivergent brain. If you’ve ever felt like success demands pretending to be someone else, this conversation will remind you: you were never meant to blend in—you were meant to fly.