For many female entrepreneurs, success is not measured as much in revenue or profit, but in aligning their business with deeply-held values, energy, and personal lifestyle. During a period of business soul-searching, my client, Jen Liddy reached out to work with me. We have known each other for several years and she knew what she needed most was not traditional business coaching, but rather a true thought partner.

As female entrepreneurs, we often find ourselves on a quest to balance self-care with the demands of our businesses. During the current Self-Care Series, we have been focusing on topics that are fundamental for both our mental health and the health of our businesses.

Meditation and mindfulness are often overlooked by adults with ADHD due to the many myths and misunderstandings. I recently sat down with fellow therapist, meditation teacher, and adult diagnosed with ADHD, Jude Star. One such myth is the belief that meditation is solely about concentration. Jude debunks this by emphasizing relaxation and slowing down as the true essence of the practice. Contrary to feeling triggered by the effortfulness that 'concentration' suggests, I found solace in Jude's guidance that meditation is about experiencing greater ease.

As a female entrepreneur, I know firsthand the multitude of challenges we face on our path to success. From the moment we awake to the closing of our laptops at the end of our work day, we juggle the fine balance between nurturing our businesses and honoring our personal well-being. Our roles are numerous, but amidst the chaos, we often neglect the most crucial component of our productivity: self-care. I recently sat down to interview Marisa Moon, where she discusses this very topic in relation to ADHD, intermittent fasting, and deep work – a conversation aligned perfectly with what so many of us need to hear.

In my quest as a female entrepreneur to find balance and healthy routines that fit within a busy schedule, the simple act of walking reveals itself as a hidden gem for both physical and mental well-being. In my enlightening conversation with Carolyn Cohen, it became apparent that walking, often overshadowed by high-impact exercise trends, is not just a means of movement, but a metaphor for progression and balance in life and work.

The insights shared on the podcast resonated deeply with me and reinforced the critical importance of self-care, especially during the transformative perimenopausal period. It's something that I, and so many fellow female entrepreneurs, can relate to but often overlooked in the daily rush of running our businesses.

As a female entrepreneur, I’ve come to realize the profound impact that quality sleep has on my overall wellness and success. I recently had the opportunity to delve into the topic on an episode of 'The Driven Woman Entrepreneur' podcast, where we were joined by my friend Morgan Adams, MSW. Our thoughtful discussion shed light on the importance of sleep, particularly for those juggling the many hats of entrepreneurship, motherhood, and an active personal life.

Have you ever felt overwhelmed or burnt out by the demands of running a professional services business? The struggle is real, and I totally get it. Whether you're an attorney, graphic designer, or copywriter, providing 1:1 client services can be immensely rewarding, yet draining at the same time. That's why in this blog post, I want to address the issue of energetic drains in our businesses and offer some solutions to help us close those open loops and reverse the drain.

As I reflect on the recent milestone of The Driven Woman Entrepreneur podcast, reaching its 200th episode, I am invigorated by the wealth of insights and candid musings shared by our generous guests.

In a recent episode titled 'Entrepreneurial Evolution: A Client Success Story with Andrea Klunder,' Andrea, a fellow entrepreneur, candidly shared how asking for a client referral led to substantial growth.

The image of the driven woman entrepreneur exudes confidence and capability, but she also faces the daunting task of balancing her books, understanding taxes, and dealing with legal forms while pursuing her passion.

With a keen eye on the unique challenges female entrepreneurs face, especially those with ADHD tendencies, this post offers simple strategies for the six most common behavior patterns that get in our way and hold us back from reaching our goals. So, let’s name them and tame them, together!

Our discussion also delved into imposter syndrome, a common experience for many entrepreneurs. It's interesting to note that legitimate experts are often more prone to imposter syndrome, while those without expertise confidently self-promote.

There are many challenges and rewards when embarking on long-term creative projects, from the moments of hesitation, the inclination to stay in the comfort zone, and striving to find clarity amidst the messy middle of a venture.

As a driven woman entrepreneur navigating the complex and ever-evolving world of social media, I have come to realize that the pursuit of audience growth can easily lead to a toxic relationship with these platforms.

In this post, we'll delve into the key takeaways from her podcast episode and explore how these insights can positively impact entrepreneurs seeking a more mindful and intentional approach to their professional endeavors.

In a recent episode of The Driven Woman Entrepreneur podcast, I had the pleasure of exploring the topic of embracing the uncomfortable, specifically the concept of "good awkward," with author and speaker, Henna Pryor.

In this blog post, I'll share some uncomfortable truths and important lessons I've learned, and how I plan to apply these insights to my coaching business in 2024.

In a recent episode of The Driven Woman Entrepreneur podcast, I sat down with Ruth Rathblott to explore her powerful journey and how she found the courage to unhide and embrace her differences. Ruth's story is a testament to the transformative power of self-acceptance and authenticity.

Do you ever feel like you're constantly juggling a million ideas, unable to slow down and focus on just one? Or perhaps you're perpetually seeking new experiences, easily bored if things start to feel routine. As a driven female entrepreneur, you might wonder if these traits are related to giftedness, ADHD, or both. The path to success as a gifted female entrepreneur is anything but straightforward. The need to make a significant impact, coupled with perfectionism and high standards, creates relentless pressure and the ever-looming specter of imposter syndrome. Layer in ADHD realities—intense drive to learn and create, difficulty finding fulfillment in work that doesn't align with intellectual passions, sensory sensitivity, and organizational challenges—and the complexity multiplies. From high creativity and intense focus to impulsivity and restlessness, the intersection of these unique perspectives fuels our entrepreneurial journey. It's crucial to cultivate self-awareness, self-acceptance, and self-advocacy while seeking supportive environments that recognize our unique strengths and struggles.