Welcome to the ADHD-ish ™ Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish™ Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish ™ Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Oh, and if you’re more of a listener than a reader, check out the top-rated ADHD-ish™ podcast!
Neurodiversity, Intersectionality & Authenticity
Host Diann Wingert and neurodivergent leadership coach Ron Sosa unpack neurodiversity, intersectionality, and authenticity. Discover how identity shapes self-expression and empowerment. Tune in for real talk, raw insights, and reclaiming your voice—listen now on Spotify & Apple Podcasts.
Feeling Chronically Misunderstood as a Woman with ADHD
ADHD-ish guest Dr. Gilly Kahn joins Diann Wingert to uncover women’s hidden struggles—emotional dysregulation, rejection sensitivity, and late ADHD diagnoses. Expect raw stories, clinical insights, and humor that validate your quirks while offering hope and practical strategies.
When Your Business Has ADHD, Too
Is your business running on chaos, duct tape, and dopamine? Tune in as Diane Mayor shares how ADHD shows up in entrepreneurship—and what to fix before you scale. Systems, fun, and real talk await in this latest episode of the ADHD-ish Podcast.
Mastery of Emotional Dysregulation: ADHD for Business Owners
2 AM spirals, emotional whiplash, and the ADHD brain—this episode unpacks how emotional intensity shapes entrepreneurial life, and why it’s more than just “sensitivity” when you’re wired differently. Hit play and hear why this conversation matters for every ADHD entrepreneur.
Shifting Smoothly with ADHD: Stop Task Switching Stress – ADHD Tips That Actually Work | The Momentum Series
Learn how to shift gears smoothly—between roles, tasks, and priorities—without losing momentum. This final Momentum Series episode shares real strategies to reduce friction and protect your energy as an ADHD-ish solopreneur.
Stopping Smart with ADHD: Strategies for Hyperfocus & Perfectionism so You Can Finish What You Start
Tired of tweaking instead of launching? In this ADHD-ish episode, Diann Wingert reveals why “good enough” is more than enough—and how to actually finish what you start using her Completion Compass.
Starting Strong: The Momentum Series 2025 Guide to Getting Things Done
Struggle to start, stop, or switch in your biz? You’re not broken—just ADHD-ish. In this kickoff to The Momentum Series, learn how to ditch perfection, embrace messy starts, and finally get moving with strategies that actually stick.
ADHD & Justice Sensitivity: From Overwhelm to Advantage in Business
Struggling with an intense reaction to unfairness? It might be justice sensitivity, an ADHD trait. Learn how to turn this from a source of burnout into your business's greatest hidden strength.
Wicked Wisdom: Real Talk on Neurodiversity & Self Acceptance
Celebrate ADHD-ish's 5th podversary and Mental Health Awareness Month! Host Diann Wingert explores ADHD through Wicked's Elphaba, from seeking validation to self-acceptance. Find your magic and defy gravity with us.
The Psychiatrist’s Take on Vulnerabilities in ADHD Entrepreneurship
Feel like you’re wired differently—and built for more? Dive into the surprising link between ADHD, bipolar traits, and entrepreneurial success with psychiatrist and professor Dr. Michael A. Freeman.
Shiny New Object Syndrome? Here’s How to Stop It From Sabotaging Your Success
Turn your ADHD advantage from ideation to implementation! Stop letting Shiny Object Syndrome derail your creativity. Discover neuroscience-based insights and actionable strategies to build consistency and finally finish the brilliant projects you keep starting.
How Creative Sprint Days Unlock ADHD Strengths for Small Business Owners
Struggling to make your biz ADHD-friendly? Learn how Evan Sargent built a brand that lets her thrive with ADHD—while disrupting her industry, working smarter, and ditching traditional business rules.
Paying Less ADHD Tax: A Solopreneur Guide to ADHD Task Initiation
Are ADHD traits costing you more than you realize? From missed deadlines to impulse spending, the ADHD tax adds up. This episode unpacks hidden costs and practical fixes to protect your time, money, and energy!
Innovative Solutions for ADHD Executive Functioning Challenges
Discover how Mina Raver turned neurodivergence into innovation, creating Better CEO—the first adaptive productivity app for ADHD entrepreneurs. Tune in to hear her journey and game-changing insights!
Authentic Marketing for Neurodivergent Business Owners
Discover how ADHD strengths can be a business advantage! Marketing strategist Iris Goldfeder shares how empathy, systems thinking, and authenticity fuel her agency’s success.
9 Hidden ADHD Strengths That Make You a Natural Leader
Explore 7 key ADHD strengths and actionable strategies to transform them into powerful business assets in this insightful episode of ADHD-ish with Diann Wingert.
Aligning Your Career with Your ADHD Traits
On ADHD-ish, Diann Wingert interviews Mark Sciutto, PhD, a psychology professor, clinician, and researcher, about 'job crafting' for ADHD. Learn how to align work with your ADHD strengths, leverage collaboration, and create a supportive work environment. Discover strategies for thriving at work and beyond.
Goblin.Tools: Simple Solutions for ADHD Task Avoidance
Meet Goblin Tools: AI-powered helpers designed for neurodivergent individuals. In this episode, learn how they can transform your routines and executive functioning!
Quit Overcommitting by Stretching Your Time Horizon
Discover how ADHD affects time perception for entrepreneurs. Learn strategies to overcome overcommitment, including the “reality bridge” technique and “energy accounting.” Tune in to prioritize tasks, reduce stress, and achieve work-life balance.
Holiday Burnout Prevention for Neurodivergent Women
Explore burnout recovery for neurodivergent women with Paula Liub. Learn how hydration, sleep, and boundaries enhance executive functioning, and why self-care is crucial for managing ADHD and reducing stress.