Welcome to the ADHD-ish Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Find Your Flow: Three Focus Day Models for ADHD Brains
This week on ADHD-ish, Diann Wingert unpacks context switching and introduces “focus days” with three practical models to help ADHD entrepreneurs protect time, boost productivity, and work with their brain, not against it.
Shifting Smoothly with ADHD: Stop Task Switching Stress – ADHD Tips That Actually Work | The Momentum Series
Learn how to shift gears smoothly—between roles, tasks, and priorities—without losing momentum. This final Momentum Series episode shares real strategies to reduce friction and protect your energy as an ADHD-ish solopreneur.
Goblin.Tools: Simple Solutions for ADHD Task Avoidance
Meet Goblin Tools: AI-powered helpers designed for neurodivergent individuals. In this episode, learn how they can transform your routines and executive functioning!