Welcome to the ADHD-ish Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Taming the Busy Brain: How Meditation and Mindfulness Affect ADHD
Meditation and mindfulness are often overlooked by adults with ADHD due to the many myths and misunderstandings. I recently sat down with fellow therapist, meditation teacher, and adult diagnosed with ADHD, Jude Star. One such myth is the belief that meditation is solely about concentration. Jude debunks this by emphasizing relaxation and slowing down as the true essence of the practice. Contrary to feeling triggered by the effortfulness that 'concentration' suggests, I found solace in Jude's guidance that meditation is about experiencing greater ease.