Welcome to the ADHD-ish Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Reactive to Regulated: Managing Emotions as a Business Owner with ADHD
Ever had one of those days where your emotions run the show? This episode introduces the SPACE Framework: a simple, ADHD-friendly tool to help you navigate emotional chaos with clarity, control, and zero shame.
Mastery of Emotional Dysregulation: ADHD for Business Owners
2 AM spirals, emotional whiplash, and the ADHD brain—this episode unpacks how emotional intensity shapes entrepreneurial life, and why it’s more than just “sensitivity” when you’re wired differently. Hit play and hear why this conversation matters for every ADHD entrepreneur.
ADHD & Justice Sensitivity: From Overwhelm to Advantage in Business
Struggling with an intense reaction to unfairness? It might be justice sensitivity, an ADHD trait. Learn how to turn this from a source of burnout into your business's greatest hidden strength.
Prioritizing Peace During Turbulent Times
Feeling overwhelmed? Struggling with ADHD’s emotional side? Join us as we dive into the challenges of emotional dysregulation and offer strategies to cope.