Welcome to the ADHD-ish Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Unlearn People Pleasing: Change How You Work by Saying No With Confidence
For many entrepreneurs—especially those with ADHD—the "Default Yes" can be a fast track to burnout. Years of people pleasing, driven by rejection sensitivity, fear of disappointing others, and impulsivity, can leave you overextended and undervalued. In this blog, you'll discover how to replace automatic yeses with intentional boundaries using strategies like buffer phrases, guilt-free responses, and practical follow-up habits. By learning to pause, assess requests, and protect your time, you’ll not only reduce stress but also gain more respect from clients and collaborators. The journey isn’t about perfection—it’s about progress, self-respect, and creating space for what matters most.