Welcome to the ADHD-ish Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
ADHD Executive Functioning: These Habits Sabotage Your Day
ADHD isn’t just about focus—it’s about the habits that quietly shape how your brain functions day after day. In this powerful conversation with ADHD coach Alan P. Brown, we uncover the everyday behaviors that sabotage your energy, focus, and mood, from sugar crashes to revenge bedtime procrastination. You’ll learn why sugary snacks and late-night screen time drain your brain power, and how small shifts—like prepping protein-rich snacks, celebrating micro-movements, and improving sleep hygiene—can dramatically enhance your executive functioning. With realistic, science-backed strategies, this guide shows how to build adhd healthy habits wellness that actually fit your lifestyle. The goal isn’t perfection—it’s getting 1% better every day, with compassion and consistency.