Beyond People Pleasing: How to Finally Break Free From the Default Yes

Saying “yes” too quickly isn’t just a people-pleasing habit—it’s often rooted in the ADHD brain’s wiring. In this solo episode of the ADHD-ish Podcast, Diann Wingert unpacks the deeper causes of the “default yes,” from the deer-in-the-headlights effect to the reciprocity myth, and offers step-by-step strategies to break free. Learn boundary-setting as a skill you can build over time, discover physical reset techniques for high-pressure moments, and use guilt-free scripts to confidently say no. If you’ve ever regretted agreeing to something, this episode is your guide to making choices that truly align with your priorities.