Do you procrastinate on doing things even though they are important? When we run a business, we need to do the boring yet important stuff, but sometimes we only do them when we “feel” like it or when we are running out of time. 

Doing important things at the last minute can give us feelings of guilt, shame, and regret.  How can we get ourselves to finish these mundane and repetitive tasks? 

In this episode, I will share 4 techniques that you can use in order to...

I watched a very inspiring movie last night & I'm almost 100% positive you've never heard of it. The title is "The Eagle Huntress", a 2016 documentary story of Aisholpan, a 13-year-old Kazakh girl from a nomadic family in Mongolia, who was driven to become the first female eagle hunter to compete in the eagle festival in Mongolia. Her father, Nurgaiv, was an eagle hunter, as was her grandfather. In fact, Aisholpan was born into a family that had produced eagle hunters for over 1,000...

Most women struggle to meet expectations and find it difficult to believe that they are enough. Our culture conditions us to be thoughtful, caring, considerate, and nurturing, and always put others needs and wishes ahead of our own.

After years of being who everyone else needs them to be, many women feel lost and don’t even know what they really want. Once they reach their 40s or 50s, many women face the question “What am I going to do with the rest of my life?” Most of...

It can be really scary to recognize that you can't do things the way everyone else does and you really don't want to, even if it "works." It just feels wrong, like you are denying your authentic self. This trait can be seen as obstinate, rebellious, insubordinate or stubborn. But I think it's simply being genuine and true to yourself when you don't think like everyone else. 

If you are an entrepreneur in the online world, like myself, there are hundreds of marketing and branding coaches...

You may have witnessed some women trying to bring others down in order to become successful. You may even have experienced this in your business and in your personal life as well. As we see a rise in the number of women starting their own businesses, having competitors is inevitable. How do we deal with the inevitability of competition in a healthy way?

While I was working out at my gym in Portland, the women’s division of the Mallorca Triathlon was playing on the big screen to inspire...

For most of my life, I would just follow my impulses wherever they lead me. If I felt like doing something, I did it. If I didn't feel like it, I didn't. Most of the time, I didn't even try to force myself. It just didn't work. I can be very stubborn with myself. After a while, I started noticing that my impulses took me in all kinds of directions and once I got there, I would be looking around, scratching my head, wondering what the hell I was doing there. Or questioning myself, sometimes...

The number of people who have chosen the path of entrepreneurship has been growing for the past few years. Many people are starting their own businesses and it has become a lot easier with the help of technology. Why are people leaving their corporate jobs and starting their own businesses?

Entrepreneurs often get asked, “Why did you choose to become an entrepreneur?” There are plenty of reasons why people chose the path to entrepreneurship. Some people would think that these...

Most of us go through life with some kind of plan. OK, maybe it's not completely all figured out and there might not be a specific timeline or scheduled checkpoints along the way, but you have a direction and a pretty solid sense of where you're going. And then, seemingly all of a sudden, you find yourself questioning everything, feeling a bit lost and spinning your wheels. If you're ever been through this, you know how disorienting it is and how much confidence gets lost in the process. It's...

How do we measure productivity? If you’re like me, you can always be so busy, yet still, be nowhere near your goals. We get busy checking off multiple tasks every day and still feel like we are missing something.

If you have a fast-brain like me, you might be enthusiastic about something and spend an enormous amount of time and energy pursuing it, to the point where you forget about the rest of your life.

In the eyes of others, we are ambitious, go-getters, and successful, but for us,...

Everything we do is a reflection of who we are. Every little thing, and of course the big ones too. Of course, you already know this, but unless you are keeping it in mind and really paying attention to your choices and how you make them, you can find yourself creating a life that just doesn't feel like the one you should be having or set out to create. Most people just drift along through life, making it up as they go along and feeling totally confused when things don't go their way. Well,...