Welcome to the ADHD-ish Blog
If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.
The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.
Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.
What You'll Find on the ADHD-ish Blog
Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.
Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.
New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.
Managing Boredom, the ADHD Entrepreneur's Nemesis
This episode cracks the code on ADHD boredom, exploring the connection to dopamine and underarousal. Learn actionable strategies to overcome these obstacles and thrive in business, even with a busy brain.
Maximizing Entrepreneurial Success: Harnessing ADHD with Effective Systems and Support
Debunking ADHD Myths for Female Entrepreneurs. Explore subtypes, focus strategies & support. ADHD diagnosis vs. traits clarified.
How Serial Entrepreneurs Leverage Their ADHD Traits
Discover Angela Proffitt’s journey from burnout to mastery over time and business, inspiring all entrepreneurs, ADHD or not.
Idea Overload: Taming the Chaos and Taking Action
Creative individuals with ADHD often face idea overload, focus challenges, and self-doubt. This episode tackles strategies to unlock your entrepreneurial brilliance.
Conquer Your To-Do List: Hacks for Taming Tedious Tasks
Stuck procrastinating on crucial tasks? This episode tackles how business owners with ADHD can conquer mundane, repetitive work and ditch the last-minute scramble. Discover 4 techniques to finally finish those important (but boring!) tasks.
Master ADHD with Confidence
Embrace ADHD uniqueness and build confidence by fostering curiosity and rejecting societal norms in our latest podcast.
The Natural Ways to Sharpen Your Mind and Reduce Forgetfulness
Taming Forgetfulness Anxiety: This episode explores managing memory challenges with ADHD. Learn techniques to reduce anxiety and build stronger connections.
Just in Time vs. Just in Case: Choosing the Right Strategy
Ever feel like you gotta learn EVERYTHING before starting your biz? This episode's all about ditching overwhelm and launching with the "Just-in-Time" method. Learn what you need, when you need it!
Tame Your Inner Critic: How to Overcome Perfectionism
Do you struggle to start projects because they need to be perfect? Lets explore tips to manage perfectionism from a therapist, ADHD coach & fellow recovering perfectionist!
Understanding Your Later in Life ADHD Diagnosis
This episode explores why women with ADHD, often high-functioning, miss diagnoses due to inattentive symptoms and societal expectations. Learn an exercise to reframe your past for an ADHD diagnosis.
Navigating ADHD Challenges: Overcoming Obstacles in Your Path
Is your ADHD causing anxiety? Women with ADHD often mask hyperactivity, leading to stress and burnout. Learn how to manage ADHD and thrive.
The Truth About Hustle Culture: Building Grit Without Burning Out
This episode explores the "4 ADHD Drivers" with a framework for boosting productivity and overcoming procrastination.