The Power of Disconnecting: Why Taking a Social Media Sabbatical Can Prevent Burnout and Improve Your Mental Health

Picture this: it's a sunny summer day, and as you scroll through your social media feeds, you can't help but feel overwhelmed. There's an endless stream of posts, comments, and likes that seem to demand your attention. Your mood starts to dip, your energy wanes, and your motivation takes a hit. Sound familiar? If so, it might be time to consider taking a social media sabbatical.

 

Let's start by asking yourself some important questions. What are your goals for taking a social media...

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Transforming Pain into Purpose with LY Marlow

Today I am joined by LY Marlow, who is an award winning author, speaker, podcaster, entrepreneur, philanthropist and women’s empowerment advocate.  I am always on the lookout for guests who are inspiring examples of overcoming obstacles, regardless of what their specific challenges might be, and LY is no exception. 

LY grew up with few advantages, in a family culture of domestic violence, teen pregnancy, low expectations and bad choices.  We talked at length about...

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The Mentally Healthy Entrepreneur

Entrepreneurs, freelancers, side hustlers, and gig workers make up a small, but growing slice of the economy. Much of that growth is due to the lingering effects of the recession that hit us over a decade ago. Then there are the Baby Boomers that are getting pushed out of the job market who can't afford to retire, or simply don't want to, the Millennials who deeply value a lifestyle that is not built on being chained to a desk for the better part of four decades, only to get pushed out before...

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Freedom from Overwhelm with Kate Moryoussef

Our Podcast Praise review this week comes from JulesM98: 

“This podcast is NO BS!!! Having ADHD myself, I find myself searching for resources nonstop. Sometimes, I even get overwhelmed and don’t know where to start. I find myself continuing to come back to Diann’s podcasts because she keeps them short, informational, and NOT BORING! She gets the message across and right to the point for the ADHD overwhelmed brain. It always helps because she has been in mental health...

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