If you struggle with inconsistent energy and brain fog, you have probably tried just about everything to get a handle on it.  One thing you may have heard about, but haven’t tried yet is Intermittent Fasting.  

I have been curious about it myself, and like many,  I feel motivated at the beginning of a new year to improve my health habits, so I invited an expert to give us the down-low on IF.  

Today we are joined by Marisa Moon, certified primal...