I read a lot of books. I mean a lot. Nearly all of them are non fiction. If I want to be entertained, I'll watch something on Netflix or go to a concert or play. If I want to be educated, informed or enlightened, I go with a book. Learning is my jam. If it wasn't for the fact that I am a people person and I need to be physically active to feel good, I could just read and learn and take classes in whatever I was interested in at the time for the rest of my life. I have to push myself to do...

If you struggle with inconsistent energy and brain fog, you have probably tried just about everything to get a handle on it.  One thing you may have heard about, but haven’t tried yet is Intermittent Fasting.  

I have been curious about it myself, and like many,  I feel motivated at the beginning of a new year to improve my health habits, so I invited an expert to give us the down-low on IF.  

Today we are joined by Marisa Moon, certified primal...