Getting What You Want

podcast Oct 27, 2020
 

Most women struggle to meet expectations and find it difficult to believe that they are enough. Our culture conditions us to be thoughtful, caring, considerate, and nurturing, and always put others needs and wishes ahead of our own.

After years of being who everyone else needs them to be, many women feel lost and don’t even know what they really want. Once they reach their 40s or 50s, many women face the question “What am I going to do with the rest of my life?” Most...

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The Way Women Win

podcast Oct 19, 2020
 

 

You may have witnessed some women trying to bring others down in order to become successful. You may even have experienced this in your business and in your personal life as well. As we see a rise in the number of women starting their own businesses, having competitors is inevitable. How do we deal with the inevitability of competition in a healthy way?

While I was working out at my gym in Portland, the women’s division of the Mallorca Triathlon was playing on the big...

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Becoming an Entrepreneur

podcast Oct 12, 2020
 

 

The number of people who have chosen the path of entrepreneurship has been growing for the past few years. Many people are starting their own businesses and it has become a lot easier with the help of technology. Why are people leaving their corporate jobs and starting their own businesses?

Entrepreneurs often get asked, “Why did you choose to become an entrepreneur?” There are plenty of reasons why people chose the path to entrepreneurship. Some people would...

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Productivity Doesn't Mean Getting More Done

podcast Oct 05, 2020
 

 

How do we measure productivity? If you’re like me, you can always be so busy, yet still, be nowhere near your goals. We get busy checking off multiple tasks every day and still feel like we are missing something.

If you have a fast-brain like me, you might be enthusiastic about something and spend an enormous amount of time and energy pursuing it, to the point where you forget about the rest of your life.

In the eyes of others, we are ambitious, go-getters, and...

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Confidently ADHD

podcast Sep 28, 2020
 

Some of us have had challenging experiences as a result of our ADHD symptoms, especially when we are able to see how we need to do things differently from others. The prospect of disappointing ourselves or others has never been easy, and it’s even harder to try to conform to the norm to meet the expectations set by our society or peers. There were many times when we doubted our abilities, and it has caused us to lose confidence in ourselves.

In this episode, I would like to...

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How to Handle Being Forgetful

podcast Sep 21, 2020
 

When you have ADHD, it is not unusual to forget objects or events. I even forget the names of the people I meet and I'm just as likely to forget a conversation that I really enjoyed as much as one that was a total sleeper.

If you are like me, you may also have struggled with feeling anxious, being self-conscious, embarrassed, and ashamed about memory limitations, especially with respect to interpersonal relationships. 

If you feel afraid to offend, hurt, or disappoint people,...

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Born This Way?

podcast Sep 14, 2020
 

 

What fires up a woman’s engine and starts her on the road to becoming a driven woman?
We are surrounded by these women, and sometimes we wonder where they get their drive and how they stay determined to achieve their goals.

We have seen a lot of women who did not have everything they needed to be successful from the start, but they were able to work their way up despite their circumstances, despite what society told them about their potential.

Where does our drive come...

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The Need for Speed

podcast Sep 07, 2020
 

 

Being able to think, feel, and do things quickly is our nature. We want to act now and act quickly. This is one of the key traits of an entrepreneur and because we tend to do things quickly, other people may try to slow us down. Oftentimes, we comply and we feel the need to explain or apologize for our actions.

If we continue to suppress our need for speed and slow down in order to act more like others, we will feel out of touch with ourselves. It would not feel natural and...

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Tall Poppies and Jealous Crabs

podcast Sep 01, 2020
 
 
It’s easy to observe the “tall poppy syndrome” and “crab mentality” everywhere we go, once you know what to look for. Crab mentality is a behavior observed in crabs when they are in a bucket. When one crab gets on top and is on its way to freedom, another crab grabs it and pulls it down. The tall poppy syndrome is an Australian expression that refers to the behavior of people who cut down those who are more successful, confident, and achieve more...
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The Early Bird Gets More Than Worms

podcast Aug 24, 2020
 

 

 Many entrepreneurs say that waking up early has helped them in their business and life. They have more time on their hands to finish important tasks, and they even have the time for activities that help improve their health and wellbeing.

This is one of the changes that many people would love to make -- waking up early in the morning to get more things done. For some people, it has become a habit and they find it easy, but for others, it is something that they continue to...

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